Beef brisket, I believe many people are very like to eat, and the practice is very diverse, which is very typical of beef brisket stewed in bamboo rot is very typical of beef brisket practice, this dish is actually not easy to make, without experience, it is difficult to deal with, the following is that all of us are to come together to learn how to make this dish.

Beef brisket stewed with preserved bean curd Practice

Preparation materials: beef brisket, preserved bean curd, carrots, shiitake mushrooms, ginger, garlic, half a cup of red wine, 2 bowls of broth

Preparation of seasoning: 2 tablespoons of BBQ, 1 tablespoon of black pepper sauce, 1 tablespoon of nangmai (southern breast milk), a few grains of rock sugar, homemade mixed black bean sauce

1, the brisket washed and cut into pieces, water boiled out of the foam, fished out and washed spare; bamboo, mushrooms in cold water soaked and spare; carrots peeled and cut into pieces spare;

2, the pot injected with oil to heat, under the ginger, garlic grains burst incense, under the brisket stir-fried to the surface of the meat slightly charred and contracted, sprayed with red wine, under the production of seasoning, stirring evenly, and poured in the broth, high heat boil to low heat, covered with a lid and simmering! Cook;

3, about 1 ? minutes, add bamboo, carrots, mushrooms, stir fry evenly, continue to cover the simmer for 30 minutes;

4, 30 minutes after the pot cover, turn the heat to collect the soup, start the pot to plate.

Beef brisket is a good high-quality protein, but the fat content is very low, and contains minerals and vitamins, beef is also the best source of iron we need every day the body, bamboo can be very good to prevent vascular sclerosis and supplemental calcium, it is possible to prevent osteoporosis due to lack of calcium, to promote the development of our bones, so it is very suitable for the elderly and children! So it is very suitable for the elderly and small children to consume. The fact that you can eat it at lunchtime is more beneficial to weight control than at night.

This bean curd stewed beef brisket is not only very delicious, and rich in various nutrients, we are very worthy of choice of a home-cooked meal, and beef is different from pork, mutton, fat content is very low, so it is very nourishing, but will not get fat, we are not now also have a want to do it yourself idea.