Giving birth to a smart and healthy baby is the wish of every family, so mothers pay special attention to what foods they eat during pregnancy to help the fetus improve its intelligence and gain points at the starting line in the future. In fact, eating some foods that are helpful for the brain development of the fetus during pregnancy can indeed "fuel" the baby. However, whether the fetus is smart depends on other aspects, such as acquired education, nutrition, genetics, etc. So, what can you eat during pregnancy to make your fetus smart?

1. Supplement folic acid: Folic acid must be supplemented from the beginning of pregnancy preparation to the first trimester. If the pregnant mother is deficient in folic acid, she will have problems such as premature delivery, miscarriage, etc., and the fetus will have neural tube defects and anencephaly. occur.

2. Supplement DHA: It is an unsaturated fatty acid that is found in deep-sea fish and helps in the development of fetal brain nerves. Therefore, pregnant mothers can appropriately supplement deep-sea fish, but it is not recommended to directly supplement health products. , to prevent overdose.

3. Supplement nuts: It can be said that everyone knows that eating nuts can nourish the brain, so in the 6th month when the fetal brain is developing rapidly, pregnant mothers can eat more nuts appropriately, which will help the development of the fetal brain. development.

4. Supplement lecithin: It is an important substance needed for fetal brain development. Lecithin is mostly found in eggs, such as quail eggs, eggs, etc. However, do not eat too much at one time as it is not easy to digest. .

5. Milk powder for pregnant women: If the pregnant mother is picky about food, it is recommended to drink a cup of milk powder for pregnant women every day, because it is specially prepared for pregnant women. It can be said that the nutrition is relatively comprehensive, so that it can provide a balanced supply to the fetus. The required nutrients can also ensure better development of the fetal brain.

In short, whether the baby is smart or not can only be known after the baby is born. As long as the pregnant mother maintains a balanced nutrition during pregnancy and makes up for whatever is lacking, the baby will be able to develop healthily. A child's future IQ is mainly related to his upbringing and genetics. Diet during pregnancy can only play a supporting role, so don't be too obsessed.