1. Corn
Also known as millet, millet, and barley. It can replenish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both say that "millet nourishes kidney qi." Li Shizhen of the Ming Dynasty also said: "Millet is the grain of the kidney. It is suitable for kidney disease. Cooking porridge can benefit the Dantian and replenish the deficiency and damage. . ”
Taboos According to previous experience, corns and almonds should not be eaten together.
2. Corn porridge
It is very suitable for women to make dinner in autumn and winter. Autumn nourishes the lungs, and the white color enters the lungs. You can eat some lily, white fungus, pear, lotus seed in the diet. Eat less spicy food such as onions, ginger, and peppers. However, Bai is mainly cold, and these foods are also cold in nature, especially pears. Personally, it is recommended to eat them cooked. Drinking some millet porridge for dinner not only nourishes the stomach, but also calms the mind. This porridge is especially recommended for those with insomnia.
Production steps:
1. Wash the millet and rice and soak them in water for a while.
2. Boil water in a pot, add rice after the water boils, turn to low heat and cook until the porridge becomes thick.
3. Sesame seeds
It is sweet and flat, and has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. For example, it is recorded in the "Compendium of Materia Medica": "Sesame has a peaceful smell, neither cold nor hot, and is a good grain for nourishing the liver and kidneys." This is especially true for people with kidney deficiency who have sore waists and weak legs, dizziness, tinnitus, withered hair, and early white hair. It is best to eat if you have diarrhea or have dry stools.
4. Black sesame porridge
1. Ingredients: 150 grams of rice, 50 grams of black sesame seeds, appropriate amount of sugar.
2. Method: Stir-fry black sesame seeds in a pot, crush them into pieces, add rice, add appropriate amount of water, bring to a boil over high heat, then turn to low heat until the rice porridge is thick (you can also use Rice cooker with porridge function), add ground black sesame seeds, wait until the porridge is slightly boiled, add sugar, and serve in a bowl.