In daily life, people's staple foods are mainly rice, steamed bread, noodles, etc. These foods provide people with sufficient nutrition and enable people to work and live normally. However, if you eat too much staple food every day, it is easy to exceed the standard of calories, which is not conducive to weight loss. However, if the daily intake of staple food is too small, it is easy to produce ketosis, which is not good for health. Therefore, staple foods with low calorie and rich nutrition can be used instead, such as corn, brown rice, potatoes, pumpkins and so on.

First, corn

Corn is rich in protein, dietary fiber, unsaturated fatty acids, vitamins and minerals. You can eat corn instead of staple food to lose weight. Corn also contains an ingredient called niacin, which is very helpful for health. When cooking corn, you can add baking soda to release niacin, so that the body can fully absorb nutrients.

Second, brown rice

Brown rice is low in calories, and the content of dietary fiber, vitamins and minerals in brown rice is much higher than that in polished rice, which is more suitable for weight loss. However, brown rice tastes bitter and tastes bad. You can mix brown rice and polished rice to cook rice, or make noodles, and the taste will be better.

Third, potatoes

Potato is a high-potassium and low-sodium food, which is rich in dietary fiber and has anti-aging effect. Eating a potato the size of a fist at a meal can bring people more satiety. So potatoes have a good weight loss effect. It can be made into mashed potatoes, potato cakes, etc., as well as shredded potatoes and stewed kidney beans with potatoes.

Losing weight is not an overnight thing, and it doesn't take a day or two to have an effect. The key to losing weight is persistence. In the usual daily diet, try to choose the above staple food, and suggest that you can exercise to lose weight. For example, you can exercise for about 2 hours every day, such as swimming, running, cycling, etc., or you can go to the gym to exercise. Many sports equipment can lose weight. In addition, it is suggested to develop good living habits, ensure adequate sleep and reduce staying up late, which is very helpful for body regulation and can also achieve weight loss.