pumpkin
1 What's the difference between pumpkin and pumpkin?
There is no difference.
There is no difference between pumpkin and pumpkin. Pumpkin is just an alias of pumpkin, but it is different in name. It is essentially the same thing. Generally speaking, the south is used to calling pumpkin, while the north is used to calling pumpkin, which has certain geographical differences. Pumpkin is an annual vine herb. The leaves have white spots and the fruit stalks are pentagonal, which originated in Central and South America and are now cultivated all over the world. Pumpkin is warm and sweet, and contains a variety of vitamins, minerals, amino acids and other nutrients, among which vitamin C content is very high, which has a good dietotherapy and health care function for human body.
2 The benefits of eating pumpkin
hpyerglycemic
Pumpkin is rich in cobalt, which ranks first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B 12 in human body. It is a necessary trace element for human islet cells, so it can lower blood sugar, thus preventing diabetes and controlling blood sugar. It is a food suitable for diabetics.
Promote growth and development
Pumpkin is rich in zinc. Zinc is involved in the synthesis of nucleic acid and protein in human body, and it is an inherent component of adrenocorticoid. It is an important substance in human growth and development, so it can play a role in promoting growth and development.
skin maintenance
Pumpkin is a kind of nutritious food, which contains vitamin C, amino acids, minerals and other ingredients, which can scavenge free radicals in the body and prevent rough skin. Scientific and reasonable consumption can play the role of beauty beauty.
Who can't eat pumpkin?
Allergic person
Pumpkin is an allergen, and people who are allergic to pumpkin should not eat pumpkin and food related to pumpkin, so as to avoid allergic reactions such as skin redness and indigestion.
Heat-prone person
Chinese medicine believes that pumpkin belongs to warm food, so it should be eaten less for some people with excessive stomach heat, full qi stagnation and damp-heat qi stagnation, which is easy to aggravate the condition.
4 How to make pumpkins delicious
Ingredients: oats, pumpkin, rice, salt.
Practice:
1. Clean oats and rice and soak them in water for 2 hours in advance.
2. Put the soaked oats in the pot, add water, put them on the fire, boil over high heat and turn to low heat for 30 minutes.
3. Then add the cleaned rice, add water, boil over high heat and turn to low heat for 40 minutes.
4. Peel the pumpkin, clean it, dice it and put it in the pot.
5. Cover the lid, and boil the porridge over high heat until the pumpkin is cooked.
6. Add salt and mix well.