First, hot and sour fish head pot
Ingredients: salmon head 1 piece, weighing about 450g, onion 1 50g sliced, half a cup of coconut juice, Dongyingong soup bag1bag, soup bag boiled with Dongyingong soup, 3 tomatoes, peeled and sliced.
Seasoning: 3/4 teaspoon of sugar, appropriate amount of salt.
Practice:
1, cut the edge of the fish head (the fish head that is too big is cut into 4 pieces), wash and control the drying water, sprinkle a little pepper and marinate for 5 minutes, dip a thin layer of cornflour, wipe 2. Heat the pan, add 3 tablespoons of oil, put down the fish head, fry it until it is slightly yellow with slow fire, and serve.
2. Heat a wok, add 1 tablespoon of oil, add onion and tomato until slightly fried, add Dongyingong soup bun and coconut juice, stir with chopsticks or wooden spoon to make the soup bun melt, add 2 cups of water and bring to a boil, without covering, and cook over medium-slow fire for 10 minute. When the soup tastes, add seasoning and cook the fish head until cooked, about 10 minute.
Second, shredded chicken soup
Ingredients: chicken breast 75g, ham 1 5g, mushroom15g, egg1piece, starch 20g and clear soup 375g.
Practice:
1, cut chicken breast into shreds, add egg white and starch, mix well, put it in boiling water, take it out and put it in a soup bowl;
2. Pour the shredded ham and mushrooms together with the broth into the pot, add salt and pepper to the fire until the soup boils, and then rush into the soup bowl with shredded chicken.
Third, millet longan porridge
Formula: 1 kg of millet, 15 g of longan meat and 50 g of japonica rice. Efficacy: tonify the heart and kidney, and benefit the waist and knees.
Application: suitable for heart and kidney essence and blood deficiency, palpitation, insomnia, soreness of waist and knees, etc.
Method: ① Shell the millet and wash it clean. (2) Wash the hard rice clean, put it into aluminum pot, add millet and longan pulp, add appropriate amount of water, bring it to a boil over strong fire, cook it with slow fire, and add sugar and stir well.
How to take it: For breakfast and dinner.
Taboo: Eating with almonds makes people vomit and diarrhea.
Millet is sweet, salty and cold. Entering the kidney, spleen, stomach, hands and feet Taiyin and Shaoyin meridians. Its efficacy is recorded in ancient books. Compendium of Materia Medica says: "Cooking porridge will benefit the abdomen, replenish deficiency and open the stomach." It can be seen that in winter, millet and longan porridge can nourish the heart and kidney and benefit the waist and knees.