It's hot in summer, but expectant mothers can't eat ice cream, watermelon and so on to cool down. What can we do? Jujube and longan are essential foods for expectant mothers during pregnancy and postpartum, which have a good effect of enriching blood and invigorating qi. Mixing longan and jujube with dark plum to make dark plum soup is definitely a special drink for expectant mothers in summer.

Ingredients: 20g of ebony, 7 jujubes, 4 longan, and appropriate amount of rock sugar.

Practice: 1, wash the ebony and the pitted red dates, and soak them with peeled longan in water;

2. Put the soaked ingredients into the pot, and add a proper amount of water to boil;

3. Add rock sugar and continue to cook 15 minutes;

4. Filter the residue, leaving the juice of dark plum and red dates, and it is better to drink it in the refrigerator.