1, you can drink some mushroom soup. You need to prepare a proper amount of fresh mushrooms, then add a proper amount of water to cook them, and add a small amount of salt to taste them. Drinking some on an empty stomach in the morning can help you lose weight and eliminate excessive fat. For patients with high blood pressure, hyperlipidemia and early colds, it is also suitable for drinking this diet soup.

2, cold celery, you need to prepare some celery to wash, and then cut into shreds, and then put it in a boiling pot to scald it and take it out immediately. Fresh Jiang Mo, vinegar, monosodium glutamate and salt are put into a bowl to make juice, and then poured on the shredded celery, poured with sesame oil, and evenly mixed, so you can eat it. Eating celery regularly can not only reduce blood fat and blood sugar, but also prevent and treat obesity, fatty liver and hypertension.

3, garlic eggplant, everyone needs to prepare an eggplant, cut it up after washing, put it in a bowl, steam it directly on the steamer for about 20 minutes, then tear it into strips by hand, add some garlic paste, vinegar, sesame oil, salt and cold salad to eat, which contains vitamins, which can improve microcirculation and increase capillary elasticity, and has certain prevention for hypertension and arteriosclerosis.