Pork is a kind of meat that people eat the most. There are many kinds of meat on pigs, such as pork belly, pork fat and lean meat. In addition, it also includes pork liver, pork belly and other parts. The meat quality of different parts is different, the taste is different, and the nutritional value is different. But in general, pork is not suitable for eating too much. If you eat too much pork in a short time, it will cause a lot of harm.

What are the disadvantages of eating too much pork?

1, constipation

Because human body belongs to weak alkaline constitution, and pork belongs to acidic food, the acid here does not mean that pork itself is sour, but that pork will produce acidic metabolites in the process of digestion and absorption by human body. Excessive consumption of pork is bound to damage the balance of human body and cause constipation.

2. Alzheimer's disease

Confucius said that although meat is too much to eat, it means that the amount of meat eaten should not exceed the amount of staple food, otherwise it may lead to the risk of Alzheimer's disease.

3. Destroy the ecological flora

Only when the intestinal flora is relatively normal, people's intestines will be healthy, and eating too much meat products will lead to the destruction of the ecological flora, which will lead to constipation and even the possibility of colorectal cancer in severe cases.

Eating meat often leads to a decline in IQ, which is an interesting phenomenon recently discovered by British scientists in 8 170 subjects who participated in the experiment.

Scientists from Southampton University in the United Kingdom investigated the diet of women and men after the age of 30 at the age of 10, that is, when their IQ was fully mature. Among them, 4.5% people used to eat vegetables, while 123 subjects liked to eat meat such as fish and chicken.

After measuring their IQ, the researchers found that the IQ of children with high IQ did not improve much because of their eating habits of meat preference. The IQ of people who like to eat vegetables is obviously improved.

The study also found that most vegetarians are women, and they are well educated and have a high social status. The IQ of meat lovers only increased by 15% on average compared with childhood, while that of vegetarians increased by 38% on average. The difference is very obvious. The researchers said that if the social background and education level of the respondents are taken into account, the relationship between IQ and eating habits is more obvious.

There is also a lot of evidence that vegetarians have a very low risk of heart disease; People who eat less meat will gradually lower their blood pressure. This new study explains why people with high IQ are less likely to get heart disease. People can find that eating habits not only affect IQ, but also have a great impact on health.