Tomatoes contain a variety of nutrients, such as vitamins, organic acids, cellulose, lycopene, magnesium, potassium and other minerals. Under normal circumstances, if there is no allergy to tomatoes and there is no excessive consumption, women who eat more tomatoes have the benefits of supplementing nutrition and helping digestion.

1, supplementary nutrition: tomatoes are rich in vitamin A, vitamin B, vitamin C, organic acids, lycopene, magnesium, potassium and other minerals, which are all nutrients needed by human activities, so women often eat tomatoes to help supplement nutrition;

2, help digestion: tomatoes contain more organic acids, sweet and sour, which helps to promote appetite and help digestion. Tomatoes are also rich in cellulose, which can help gastrointestinal peristalsis and defecation, so women eat more tomatoes to promote appetite, help digestion and relieve constipation to some extent;

3, others: tomatoes contain lycopene, and this substance is an antioxidant, which has antioxidant, anti-inflammatory, and protective effects on cardiovascular and cerebrovascular diseases. Therefore, women eating more tomatoes also helps the body to resist oxidation and prevent cardiovascular and cerebrovascular diseases.

However, women with weak gastrointestinal function, or women with acute enteritis, dysentery and other diseases eat more tomatoes, which may lead to increased burden on the gastrointestinal tract, causing symptoms of digestive tract discomfort such as indigestion, nausea, vomiting, abdominal pain and diarrhea. In addition, the amount of food intake is subjective. If a woman eats too much tomatoes, it may also cause gastrointestinal discomfort, so it is recommended that women eat tomatoes in moderation according to their own situation.