Main ingredients: 50 grams of white fruit (dry) 300 grams of shrimp
Seasoning: 40 grams of egg white 5 grams of green onions 5 grams of ginger 5 grams of starch (peas) 5 grams of vegetable oil 20 grams of salt 2 grams of MSG 2 grams of wine 5 grams
1. Shrimp put in a bowl, add wine, salt, MSG to grasp, and then add the egg white, starch on the batter and marinate for half an hour; the white fruit soaked with water and wait for use.
1.
2. slippery spoon with vegetable oil in the heat, put shrimp, white fruit scratch out. Spoon to stay in the bottom of the oil, put onion and ginger fried flavor, cooking wine, add 30 grams of soup, salt, monosodium glutamate, into the white fruit, shrimp stir-fry, dripping oil out of the spoon.
Shrimp: shrimp nutrient-rich, fluffy meat, easy to digest, for the body weak and sick people need to recuperate is excellent food; shrimp meat is rich in magnesium, can be very good protection of the cardiovascular system, which reduces the cholesterol content of the blood, to prevent hardening of the arteries, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction; shrimp meat is also a tonic for the kidneys and yang, through the breast and anti-toxicity, Nourish the blood and essence, remove blood stasis and detoxification, benefit qi and nourish the sun, through the pain, appetizer and phlegm and other effects.
There is also the practice of fried lily of the valley:
1. clean lily.
2. Wash celery, cut into sections and then cut into strips.
3. Sit in a pot on the fire pour oil, when the oil is hot, put the white fruit fried hot, then add celery, sugar, salt, broth, lily, chicken essence, thickening with water starch into.
White fruit fried lily of the production of tips:
Celery pick tendons, with lily of the valley, white fruit blanching after cooling, into the dish more crisp.
Health tips
This dish has a moisturizing cough, antibacterial and anti-inflammatory, to improve the role of the body's immunity. It is a famous Guilin dish that combines deliciousness and health care.
Try it ~~~~