They have an inborn gene that they can't eat fat, and no matter how much they eat, they won't grow meat! In fact, congenital genetic factors only account for 30% of a person's obesity, and more people gain weight because of poor diet and living habits.

Talent is not enough, try to gather together!

If you want to develop a lean physique, you only need to master two core points:

1. Maintain a healthy and balanced diet.

2. Enhance the body's metabolism

♀? How to do it specifically?

1? Ensure a balanced diet.

Under the condition of balanced nutrient intake, the body has higher basal metabolism level and consumes more calories.

It is suggested that three meals a day should have balanced nutrition, including protein, vitamins, carbohydrates, fats and trace minerals.

Breakfast:

1 egg? 1 glass of milk? 1 slice of whole wheat bread? 3~4 nuts? 2~3 small tomatoes

Chinese food:

Palm-sized chicken breast? Palm size stir-fried vegetables? Fist-sized sweet potato/purple potato/brown rice

Dinner:

An egg? Palm size stir-fried vegetables? Fist-sized purple potato

Mainly light, eat in moderation.

2? Increase body muscle mass

According to the online data, people consume 1 kg of muscle 100 calories a day, and 1 kg of fat can only consume 4~ 10 calories. Therefore, people with high muscle content will have high basal metabolism, and even if they don't exercise, they will consume more calories.

Strive to increase the muscles of the body and do more strength training.

3? Stabilize daily metabolism

While improving basal metabolism, it is also very important to stabilize daily metabolism.

Remember, don't go on a diet. The biggest disadvantage of dieting is that it will disturb the metabolism of the human body, and at the same time, it is necessary to ensure adequate drinking water and sleep.

4? Stay optimistic and positive.

If you can't see the effect of losing weight, just break the jar and break it!

Many times, the reasons that lead people to overeat and eat and drink are all influenced by personal emotions. In fact, maintaining an optimistic and positive emotional state is also the key to losing weight successfully!

♀? You know, as long as you start to act now, you will be getting thinner every second. Even if you can't see the effect now, stick to 1 day, 2 days, ... 7 days, 14 days, ... and you will eventually usher in a brand-new self.

Now let's be healthy, thin and beautiful together!