The effects of tofu are as follows: 1, tofu has a very good calcium effect, because tofu is very rich in calcium, and calcium, phosphorus ratio is appropriate. By eating tofu can supplement calcium, prevention of osteoporosis, prevention and treatment of lumbar and knee pain, lumbar and leg pain in the role will be very obvious;

2, tofu is also rich in protein, by eating tofu to supplement the protein can have a very good prevention of muscle wasting disease, the elderly appropriate to eat some of the tofu to supplement high-quality protein to increase the amount of muscle mass and content;

3, tofu also contains rich soy isoflavones. Contains rich soy isoflavones, and soy isoflavones are similar to the role of estrogen, in the menopause of women eating tofu has a very good smooth through the menopause effect.

Effects and functions of eggs

Protection of the liver, brain health and intelligence, eyesight protection, blood.

Effects and functions of carrots

Weight loss, soften blood vessels, help digestion.

Reasonable diet, pay attention to the regularity of life, do not eat too much will cause indigestion.