1 The following foods are suitable for lunch: anti-aging and anti-cancer food broccoli, which is rich in antioxidant substances such as vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.

2, the best fish from protein, fish can provide a lot of high-quality protein, and the digestion and absorption rate is extremely high, which is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, and it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.

3, lipid-lowering food onions, onions can clear blood, help lower cholesterol.

4, antioxidant food tofu, in addition to lean meat and fish and shrimp food, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant.

5, maintain vitality food cabbage, cabbage is rich in vitamin C content, and rich in fiber, which can promote gastrointestinal motility and keep the digestive system young and energetic.