Active health care, disease-free health care.
Take the initiative to stay healthy. If you are healthier, you will live longer. When health is discounted, life expectancy will be shortened if there are more diseases. Pay attention to health at ordinary times and see a doctor if you are sick. Benevolent people enjoy water and have dry Kun, while wise people have green shade in Leshan. Moral, intellectual and physical beauty, all-round development, achievement of life, healthy life. Do a good mood, moderate exercise, adequate sleep, balanced nutrition, and form a joint force for health care.
Take the initiative to rest, and rest if you are not tired.
Those who can rest will also work. At present, the pressure of work and life is great. The state advocates the Friday work system, which is a positive way of physical and mental rest. Taking the initiative to rest doesn't mean stealing. Especially mental workers, after working or studying for a period of time, although their bodies and brains are not tired, they should take the initiative to rest, so as to play and coordinate the functions of various organs in the whole body and improve the human immune level and disease resistance. If you feel tired, it is an alarm signal to remind you that your body is overloaded. You should stop, adjust the pace of work, quietly close your eyes and rest, think nothing, and relieve the pressure of work.
Take the initiative to drink water, and drink water even if you are not thirsty.
Drink 1500ml of water every day, even if you are not thirsty. Water is one of the seven essential nutrients for human body, which plays an important role in maintaining the normal operation of life activities and preventing diseases and health care. Don't drink water only when you feel thirsty. If you feel thirsty, it means that the water in your body is out of balance and the cells begin to dehydrate. At this time, it is too late to drink water. Especially for the elderly, lack of drinking water will reduce the function of liver and kidney, increase the blood viscosity, and even form thrombosis, which will induce many diseases. Hong Zhaoguang, an elderly health care expert, suggested that drinking a glass of water after getting up, arriving at the office, 1 1 in the morning, half an hour after lunch, 3 pm, before going to work, after dinner, and before going to bed 1 hour can help you easily complete the daily water intake. Supplementing a certain amount of water can reduce blood concentration, promote blood circulation and contribute to health.
Eat on time, even if you are not hungry.
Eat in moderation and eat in time. Some people don't eat breakfast or eat on time, which is very bad for their health. Because food will be completely emptied after 4-5 hours in the stomach, when you feel hungry, the gastric juice (gastric acid) in the stomach has begun to "digest" the gastric mucosa, which will easily lead to chronic gastritis or peptic ulcer. Regular diet and regular meals are more conducive to health care.
Go to bed on time, even if you are not sleepy.
Sleep is the best way to recuperate and an important physiological process in metabolic activities. About13 of a person's life is spent in sleep. Only by developing good sleep habits, ensuring no less than 7 hours of sleep every day and taking a nap for half an hour at noon can we maintain the normal operation of the human biological clock. Some people are unrestrained, don't sleep, and persist even if they are sleepy, which is not conducive to protecting brain cells and maintaining brain function. In the long run, it is more likely to cause insomnia and hurt people's lives.
Regular defecation, no intention to go to the toilet.
Urinating is an important way for human body to excrete waste and normal metabolism. Constipation is harmful to health. Wang Chong, a health care practitioner in the Han Dynasty, said: "If you want to live forever, your intestines must always be clear." Therefore, it is necessary to develop the habit of regular defecation, even if you have no intention of defecation, you should go to the toilet to keep the stool unobstructed. You should also urinate about 7-8 times a day, and hold your urine for no more than 3-4 hours each time. Try to urinate even if there is no obvious intention to urinate.
Have fun, laugh but not be happy.
People are cheerful when they are happy, looking for gold ingots every day, and laughing when they are unhappy. As the saying goes, "Laugh for ten years", with a bright smile and full of energy, can improve human immune function and the activity of natural killer cells, and laugh heartily every day, which is also one of the secrets of the longevity of "90 Smiling Mimi". You should actively seek happiness, watch more comedies and cross talks, read more jokes and tell more happy events, so that you can smile often and prolong your life.
Prevention before illness, physical examination before illness.
Whether you are sick or not, regular physical examination is an important preventive measure before you get sick. "Prevention is better than cure" can find early hidden dangers and "being ill without knowing it", and nip the disease in the bud. It is better to seek medical treatment if you are ill than not to seek medical treatment. Nowadays, people's awareness of health care is getting stronger and stronger, and the proportion of people who regularly go to the hospital for physical examination is getting higher and higher every year, which is also in line with the theory of "preventing diseases" advocated by Chinese medicine.