Materials: 1 kg of beef, tomatoes 0.5 kg, parsley 3, pepper, 2 slices of ginger, salt

Methods:

1, beef washed, cut 3 cm thick block, cold water to be used;

2, tomatoes washed and cut into chunks to be used;

3, beef into the put in a casserole, add ginger and 2 kg of warm water to cook 20 minutes over medium heat;

4, adding tomatoes to cook for 20 minutes over medium heat. p>3, beef into a casserole, add ginger and 2 kg of warm water, cook over medium heat for 20 minutes;

4, add the tomatoes, change to low heat and cook for 2 hours;

5, add the right amount of salt and a lot of pepper over medium heat and cook for 5 minutes, and then add cilantro and cook for 2 minutes, then you can get out of the pot.

Mustard greens

Materials: 300 grams of mustard greens, ginger, goji berries, a little, 200 grams of beef, salt, rice wine, a little

Practice:

1, beef marinated in salt and rice wine for about 5 minutes, mustard greens cleaned and cut into segments, ginger peeled and sliced;

2, and then boiled in boiling water with the beef, fished and drained for spare;

3, the pot to add the right amount of water, the first ginger into the water boiled and then mustard greens into;

4, when boiling again, turn the heat to mustard greens cook soft;

5, mustard greens have been cooked and soft, put the beef and goji berries into the, and add the right amount of salt and a little powdered white pepper;

6, cook until the beef is completely cooked, you can shut off the stove fire from the pot! to the table.

Yam

Materials: beef 500g, yam 150g, ginger 4 slices, scallions, cooking wine, salt

Practice:

1, beef cut into pieces, put the pot with water to boil, fished out and washed;

2, over the water of the beef pressure cooker with cooking wine, scallions and ginger, the water boiled over high heat and pumped up to a low heat stew 40 minutes;

3, cook beef to cook the water, add a little white pepper and a little white pepper. p>

3, boiled beef soup with cubed yam, salt boiling can be.

Carrots

Materials: beef, carrots, oil, ginger, salt, chili peppers

Practice:

1, beef hot water and slow cooking;

2, heat the oil, ginger, chili peppers and other stir-frying and then put the beef;

3, the beef is poured into the casserole dish, stewed over high heat for about 20 minutes and then changed to slow simmer;

4, Carrots to join, stewed over high heat for about 10 minutes, add the right amount of salt and simmer for 30 minutes.

Lettuce

Materials: tripe meat, lettuce, seasoning oil, salt

Practice:

1, soup pot boiling water, tripe meat in the pot;

2, and then lettuce in the pot;

3, add an appropriate amount of fine salt, mix until the flavor can be;

4, turn off the fire, out of the pot can be.

Spinach

Materials: beef (lean) 250 grams, spinach 750 grams, 150 grams of carrots, potatoes (yellow skin) 500 grams, 250 grams of eggs, condensed milk (sweet, canned) 10 grams, 50 grams of lemon juice, 5 grams of white vinegar, 3 grams of parsley, 150 grams of butter, 25 grams of salt, 2 grams of pepper, 150 grams of tomato sauce

Practice:

1, the carrots cut into diagonal slices, onion peeled and shredded, put in a vessel with butter, parsley, pepper grains simmering, 15 minutes over medium heat, to be simmered to half-cooked with tomato sauce;

2, spinach washed and blanched with boiling water, cut into 1.5-centimeter-long segments;

3, potatoes peeled and cut into a put in the vessel with beef broth to cook it, such as potatoes when eight ripe, add the simmered potatoes, beef, carrots, scallions, under the salt, pepper, vinegar, lemon juice, adjust the taste;

4, before serving into the spinach, medium heat for 4 minutes to boil, start the dish in each soup plate, first put the cut beef slices, served with soup, then put on the egg, pouring light condensed milk can be.