Punch Card:Lena Liu

Content:Prof. Cheng Yuqing's "Traditional Chinese Medicine and Essential Oil Nutrition - Using Oil in Summer"

Summer refers to the three months from the beginning of summer to the beginning of autumn, and is the season of the year when the yang qi is most abundant. In order to adapt to the changes in climate and environment, people need to make corresponding adjustments in living, eating, exercising and sleeping to maintain their health and vitality. This is the summer health. Summer health classic excerpts "summer March, this is the Fanxiu. Heaven and earth gas intersection, all things gorgeous, night sleep early, no boredom in the day, so that the will not anger, so that Huaying into the show, so that the gas can be released, if the love of the outside, this summer gas should be, the way to raise the long also." ---- Huangdi Neijing summer health rules:

01 Meditation and nourishment of the heart to prevent depression and anger

02 The heat of the summer heat to prevent heatstroke

03 Late to bed and early to rise in the afternoon nap

04 Eat a light diet is suitable for digestion <

05 Moderate exercise to protect the Jin Qi

06 Winter disease summer treatment in the three volts

quiet heart to nourish the heart to prevent the depression anger in summer to nourish the heart ------- Department of the qi passes through the heart. Summer is the heart of the most vigorous season of Yang Qi, the summer heat scorching, people are prone to feel sleepy and irritable and hot and restless, summer to raise the heart. Summer health focuses on spiritual regulation, maintain a pleasant and stable mood, avoid great sadness and great joy, so as not to heat to help heat, adding oil to the fire. The heart of the people from the cool, can achieve the purpose of health.

1. Recommended oils: lemon, lavender, peppermint, Roman chamomile, mood stabilizing compound.

2. Usage:

Aromatherapy: 2 drops each of lavender and mood stabilizing compound, drop into the aromatherapy diffuser before going to bed; - 2 drops each of peppermint and Roman chamomile, aromatherapy in the car or indoor in the daytime, or drop in the palm to sniff and inhale.

Apply: take Valium mood, Roman chamomile 1-2 essential oils coated in the temples, danzhong points, extreme spring points - internal: lemon, peppermint 1 drop each, drops into the drink or warm water to drink.

The heat of the summer heat to prevent heat stroke 1. Before going out to wear sunglasses, sun hats, rub the sunscreen to prevent ultraviolet radiation. (Sunscreen formula: 10ml roller ball empty bottle, Hawaiian sandalwood, permanent flower, lavender essential oil 2 drops each, fractionated coconut oil to fill. For dry skin, take 50 grams of unscented lotion in a glass or porcelain jar and use up within two weeks.)

2. Patchouli and peppermint essential oils are carried with the Defense Department. Pepper kind of mint cool sweat to solve the Department, refreshing the brain can make fear, anger, excitement instantly calm down, is a must-have summer clean Department.

3. If you live in an air-conditioned room for a long time, live in deep, or greedy cold drink cold can be caused by yin heat, then you need patchouli, ginger, cold relief, heat and humidity.

Yang summer "summer" is the main gas of summer, for the fire heat, only in summer. At this time, the evil of summer heat, can dissipate yang qi fluid, resulting in excessive sweating, body fluids to reduce the injury to the body, dry lips and mouth, yellow urine, heartburn and other phenomena, which is the most common phenomenon of heat stroke in the summer. A mint, lemon.

The Yin Department of Yin heatstroke evidence is actually the Department of the day by the cold. Appearance of body heat and headache, no sweat and cold, joint pain, abdominal pain and diarrhea, limb contracture paralysis and so on are all belong to the yin heat. Ming Dynasty famous medical doctor Zhang Jingyue pointed out: "Yin summer, due to heat and cold also --- this summer month by cold, so the name of Yin summer." -A patchouli, ginger 0 late to bed early afternoon nap summer days are long and nights are short, late to bed and early to rise (Zi time 23:00 - 1:00, noon 11:00-13:00), 20 minutes of nap at noon, you can replenish the human body's yang qi, to restore the consumption of the "essence of God", to enhance the ability to resist the summer dampness of the ability to improve the afternoon work. The first thing you need to do is to take a nap in the middle of the day, and then take a nap in the middle of the day.

Aromatherapy during the daytime: wild orange, citrus fresh, refreshing and invigorating:

Aromatherapy in the evening: lavender, mood stabilizing, tranquility, vetiver soothes the mood.

Diet light and easy to digest diet light: eat easy to digest food, do not eat too greasy food; black pepper, sweet fennel, cinnamon, ginger with meals to dispel dampness to help digestion If you usually have a hot body can choose: basil, lemon with meals. Basil is dampening, digestion, blood circulation, detoxification and the role of qi.

Summer health - therapeutic combination of mung bean and silver ear soup (the human body is hot plus 1 drop of lemon) cinnamon, lotus seeds and red bean soup: you can add 1 drop of lemon to prevent fire. (According to personal usual preferences, add their favorite essential oils such as lemon, mint, ginger, red orange, pepper, etc.). Silver ear and lotus seed soup (spleen).

Exercise in moderation to protect the Zhenqi summer temperatures high human consumption, to maintain a low exercise; exercise before replenishment of physical strength, to prevent the intake of calories is too low, resulting in physical inability to support. Produce A lemon, mint Clearance Department drinks. Before and after exercise can be in addition to the use of moving joints frankincense, soothing, wintergreen, marjoram essential oils, can be added to have astringent properties of cypress essential oils, in order to prevent excessive sweating during exercise. Supplemental water, small mouth after exercise to drink water to replenish water, avoid a large amount of water.

Winter disease summer treatment to prevent disease winter disease summer treatment is with the help of the summer human body yangqi the most vigorous season, to treat some easy in winter onset or in winter aggravation of the cold disease. In the summer season, nature and the body of yang qi is the most prosperous time, repair the best self-healing power, in time to be warm yang qi, dispersal of cold evil, blood circulation, for the body of the yuan qi to add strength, can enhance the body's ability to resist disease and evil, is conducive to the elimination of the evil of the yin and cold, so as to achieve the purpose of the summer treatment of winter illnesses.

The 2020 schedule of the three ambrosia days first ambrosia 07. 16-07. 25? middle ambrosia 07. 26-08. 14 (20 days)? The last ambush 08. 15-08. 24 (10 days)

Summer health - a three-volt oil recommended oils: ginger essential oil, patchouli essential oil, cinnamon essential oil, pepper essential oil, clove buds essential oil, frankincense essential oil, thyme essential oil, sandalwood essential oil, bee balm essential oil. These essential oils go to the lungs, spleen, stomach, intestines, heart and kidney meridians

Usage: Aromatherapy or acupressure (need professional doctor's guidance)

Q&A: Coughing in winter: Pepper, ginger, fennel stick to the large vertebrae. Joint pain: point, massage. Qu Chi points heavy dampness: with ginger, patchouli, fennel damp heat: thick tongue, yellow greasy, with patchouli, cardamom, ginger cold dampness: white greasy tongue, (with great warmth, great heat of essential oils, ginger, fennel)

Foot soak don't soak your feet with ginger in the evening, can be a little bit ahead of time. Liver fire: orange family, apply permanent flowers, Roman chamomile, lavender.

Head therapy: lemon, mint, Roman chamomile. Polar Spring Point: (Liquid Nest), Roman Chamomile, Tea Tree. Sleeping Points: before going to bed, apply cataract points (behind the ear to the back to between the wind pool points, with citrus essential oils, incense, sniff and inhale.