The most commonly used Chinese herbs in beef soup are Chen Pi, Poria, Chinese wolfberry, Bei Qi, Angelica sinensis, Gorgon fruit, star anise, large and small fennel, mangosteen seeds, Codonopsis, lemongrass, fragrant leaves, and Sha Shen.

The medicinal effects of which are:

One, Chen Pi: regulates the middle and stagnation, smooths the qi and eliminates phlegm, and promotes the circulation of the five viscera. (Need to scrape the flesh and wash)

Two, Poria: sweet, light, flat, containing Poria enzyme, plant cellulose, glucose, fructose and ash powder, etc., in addition to the chest to help reverse the qi under the heart knot qi, treatment of pain, cold and heat irritation fullness, coughing, diuresis, diuretics, water dampness and the spleen and stomach, as a palliative agent for the palpitations of the heart under the palpitations, urinary incontinence, subcutaneous oedema, sleep disturbance syndrome.

Three, Chinese wolfberry: also known as wolfberry, beneficial to the essence of the eyes, moistening the lungs and clearing the liver, nourishing the kidneys and qi.

four, Beiqi: also known as astragalus, blood tonic, tonifying the spleen and benefiting the qi, strengthening the muscles and bones.

V, Angelica sinensis: tonifying and blood, regulating menstruation and relieving pain.

Seven, Gorgon fruit: tonifying the kidney and essence, strengthening the spleen and stopping diarrhea.

Eight, star anise (big material) flap angle neatly, generally 8 angles, flap pure thick, sharp corner straight, the stalk upward curved. Sweet flavor, with a strong and special aroma. Is China's specialty, has a special aroma, in the production of cold dishes and stewed, stewed dishes commonly used, but also the processing of five-spice powder is the main raw material.

Nine, anise is also known as fennel, dashi, magnolia anise genus, evergreen trees. Mainly produced in China's Guangxi, Guangdong, Guizhou, Yunnan and other provinces and Vietnam, other countries and regions of the world are also actively introduced. Steam distillation of aniseed fruits, anise oil

12, large and small cumin are commonly used seasoning, is burning fish stewed meat, the production of halogenated food must be used. Because they can remove the odor in the meat, so that it re-added incense, so it is called "fennel". Fennel is the big material, the scientific name is "anise". The seed of fennel is a flavoring, and the leafy part of the stalk is also aromatic and is often used as a filling for foods such as buns and dumplings. They contain the main ingredient is aniseed oil, can stimulate gastrointestinal neurovascular, promote the secretion of digestive juices, increase gastrointestinal peristalsis, eliminating the accumulation of gas

thirteen, mangosteen seeds, evergreen shrubs or small trees, 3-10 m high. bark, old branches gray-brown. Single leaves alternate or set. Mangcao produced in southern Jiangsu, Anhui, Zhejiang, Jiangxi, Fujian, Hubei, Hunan, Guizhou. Born in mixed forests or sparse forests along river banks, shady and moist gullies and valleys. Mangifera fruits mature in September, fresh fruit seed rate of 3% to 13%.

Fifteen, ginseng: tonifying the spleen and qi, and promote the production of fluids and qi.

Sixteen, sasanqua: nourishing yang and moistening the lungs, benefiting the stomach and generating fluids, and clearing heat.

Beef it's rich in carnosineBeef contains more carnosine than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which effectively replenishes adenosine triphosphate, thus making training last longer.2. Beef is rich in vitamin B6The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you strengthen your immune system and promote protein metabolism and synthesis, thus helping your body recover after intense training.