Corn flour is rich in zeaxanthin, vitamin E and glutathione, which is beneficial to the lungs and heart, strengthens the spleen and appetite, and diuretic and relieves stranguria. It is suitable for spleen and stomach qi deficiency, malnutrition, arteriosclerosis, and hypertension. , hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer, memory loss, constipation, nephritis and other patients.

1. Brain supplement

Corn can stimulate brain cells, enhance human brain power, memory and human metabolism, and adjust nervous system function. Eating corn regularly is good for your health.

2. Lower blood sugar

The high content of unsaturated fatty acids in corn is beneficial to preventing atherosclerosis, coronary heart disease, myocardial infarction and other diseases. Corn silk has diuretic, blood pressure, and hypoglycemic effects. It can be decoctioned and used as a daily drink for people with high blood pressure and diabetes.

3. Lower blood pressure and lipids

The rich calcium in corn can lower blood pressure, promote cell division, lower serum cholesterol, and prevent its deposition on the blood vessel wall. Therefore, , corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

4. Eye protection

Corn contains lutein and zeaxanthin, especially the latter, so corn can be said to be an excellent food for anti-eye aging. People who frequently use their eyes should eat more yellow corn to alleviate macular degeneration and vision loss. Lutein and zeaxanthin, with their powerful antioxidant effects, can absorb harmful light entering the eyeball.

5. Anti-aging

Corn is known for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have proven that these ingredients have anti-aging effects. Vitamin E can also promote human cell division and delay aging. Corn also contains a longevity factor, glutathione, which, with the participation of selenium, generates glutathione oxidase, which has the function of restoring youth and delaying aging.

6. Beauty and skin care

Corn also contains lysine and the trace element selenium. Its antioxidant effect is beneficial to preventing tumors. At the same time, corn is also rich in vitamins B1, B2, and B6. etc., it is effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining skin fitness.

7. Strengthen bones

The phosphorus content of corn ranks first among many foods. Especially the elderly who often eat corn can prevent osteoporosis and make their teeth strong.

8. Prevent gastrointestinal diseases

Corn is rich in magnesium, which can strengthen intestinal peristalsis and promote the body’s discharge of waste. It can not only prevent constipation and hemorrhoids, but also prevent colon cancer and promote Patients already suffering from bowel cancer are getting better.

9. Strengthen the spleen and benefit the stomach

From the perspective of medicinal and food origins, corn is sweet and flat in nature and taste, and returns to the stomach and bladder meridian. It has the functions of strengthening the spleen and stomach, and promoting water penetration. wet effect.