2017 College Entrance Examination Students' Brain Replenishing Soup Book and Practice
The college entrance examination needs our basic strength in addition to our good mind. Of course, the basic strength also needs us to have better brain power, below I have prepared some soups that are good for brain supplementation for college entrance exam students, provided for your reference!
1: Lotus seed pig heart soup:
30 grams of lotus seed meat, 1 pig heart, 3 slices of antler. Salt, soy sauce, monosodium glutamate each moderate. The heart of the pig washed and sliced into, add lotus meat, antler slices, stewed in medium heat for 30 minutes, add salt, soy sauce, monosodium glutamate and other seasoning is complete. This soup is beneficial to tranquilize the mind, nourish blood and nourish the heart. On the restlessness of the mind, forgetfulness and memory loss has a certain effect.
2: fish head brain soup:
1 silver carp head, 15 grams of asparagus. Shiitake mushrooms, shrimp, chicken ding each appropriate amount, various seasonings each appropriate amount. Chub first net rib removal, the pot into the appropriate amount of oil heat, the chub head into the positive and negative frying burn 30 seconds each, add mushrooms, shrimp, chicken ding slightly fried, add the asparagus pieces and water and onion, ginger, salt, monosodium glutamate and other seasonings, medium heat boil about 20 minutes into. This soup is my best, can be brain-healthy and wake up the mind, increase wisdom and tranquilize the mind. For dizziness, headache, boredom in the heart, insomnia and forgetfulness, intolerance to thinking, memory loss has a certain health effect.
3: tranquilizing and brain tonic soup:
30 grams of yellow essence, 30 grams of bamboo, 9 grams of cassia seeds, 3 grams of chuanxiong, 500 grams of pork spare ribs, 100 grams of pork lean meat. Ginger, minced garlic, cooking wine, each appropriate amount. The above Chinese medicine decoction soup slag, take the juice spare; pork ribs cleaned and chopped into small pieces, pork cleaned and cut into thin slices. Pork ribs, pork, ginger, garlic **** into the heating to boiling, fishing foam and ginger, garlic, and then add the prepared medicinal juice, simmering and stewing over a low fire for 30 minutes, until the meat is cooked, add wine, soy sauce, salt, monosodium glutamate that is. This soup replenishes the brain and tranquilizes the mind, and harmonizes qi and blood. It has a certain effect on the lack of brain power, dizziness, insomnia, forgetfulness, fatigue and weakness.
4: tonic brain puzzle soup:
250 grams of eel, pig liver, 20 grams of wolfberry. Onion, soy sauce, cooking wine, salt, monosodium glutamate each appropriate amount. The eel, pig liver were washed and cut fine, the wolfberry pounded fine. First eel moderate amount of water with medium heat stew 10 minutes until cooked, take out and add cooking wine, lard, salt, monosodium glutamate. Then add the liver berries, scallions, soy sauce, starch, a little water *** color into the gravy, mixed into the eel soup to intercept, to the liver tender cooked, add monosodium glutamate can be. This soup can replenish the brain, wisdom, strong bones. Especially suitable for high school students to eat.
5: winter melon prawn soup:
500 grams of winter melon, prawns 8, a little parsley. Scallion, cooking wine, salt, monosodium glutamate each moderate. Winter melon peeled and seeded, cut into 3 ~ 4 cm long, 2.5 cm thick square, with hot water to cook 9 ~ 10 minutes, over the cold, dry. Peel the shells of the prawns, remove the head and tail, sprinkle with a little salt and wine, marinate to taste. Add the melon to the pot and bring to the boil, then pour in the prawns. Remove the prawns as soon as they turn red and set aside in a soup bowl. Skim the froth from the stock, add the melon, season with salt and sprinkle in the coriander cut into 2-3 cm lengths. Bring to the boil and pour into the soup bowl with the prawns, drizzle in a little sesame oil to serve. This soup is my son's favorite, delicious, and has a role in brain power deficiency and dizziness.
6: papaya soybean pig's foot soup:
1 papaya, 1 pig's foot, 100 grams of soybeans,. Salt, scallion, chicken essence each moderate. Scrape the skin of the pig's foot and cut into pieces, scalded with boiling water to remove the fishy; pot put the right amount of water to boil, and then put onion, ginger, cooking wine, first soybean and pig's foot in a small fire stew for 2 hours; papaya peeled and deseeded into the pot, and then stewed for half an hour. Turn off the heat, serve in a bowl, sprinkle a little salt, scallions, chicken essence before serving. This soup contains high-quality protein and vitamins, has the spleen and stomach, the effect of strengthening the body.
7: fungus sea cucumber soup:
50 grams of hairy sea cucumber, 20 grams of fungus, silver fungus, cucumber, broth moderate. Salt, cooking wine, pepper, chicken essence, sesame oil, ginger, green onion, coriander, moderate amount. Sea cucumber washed and cut into small pieces, cucumber cut into slices, onion shredded, ginger sliced, parsley cut into sections for spare; pot pour into the right amount of oil, when the oil temperature is 30% hot under the ginger slices stir fry flavor, and then into the fungus and fungus, pour the right amount of broth, add wine, salt, chicken essence stewed on low heat for half an hour into the sea cucumber, add pepper after the boil into the bowl, into the bowl, into the cucumber slices, shredded green onions and parsley, dripping a little sesame oil to be consumed. This soup is rich in nutrients, sweet and savory. It's a great way to enhance memory and physical fitness.
8: Kelp Spare Ribs Soup:
500 grams of pork spare ribs, 150 grams of kelp, 2 slices of antler. Onion, ginger, refined salt, yellow wine, sesame oil, each appropriate amount. After soaking the kelp steamed about half an hour, take out and then soak in water for 4 hours, soak and then wash and cut into long squares; spare ribs washed, cut with a knife along the bone, chopped horizontally into a section of about 4 centimeters, into the pot of boiling water to cook a little bit, fish out of the warm water soak and wash clean. Net pot add the right amount of water, put the ribs, antler, scallion, ginger, yellow wine, with a high fire to boil, skimming foam, and then open with a medium fire simmering for about 20 minutes, pour into the kelp block, and then with a high fire to boil for 10 minutes, pick off the ginger, scallion, add salt to seasoning, dripping into the sesame oil that is into. This soup is the favorite of the husband, meat rotten off the bone, kelp slippery, the whole soup flavor. There is the effect of tonifying the liver and benefiting the blood.
9: wolfberry bird's nest soup:
20 grams of goji berries, bird's nest 10 grams, 20 grams of rock sugar. The bird's nest with warm water hair through, with tweezers to remove the bird hair, torn into strips, and then and wolfberry together into the pot, add the right amount of water to boil over high heat, and then use the fire to stew for 30 minutes, add rock sugar that is. This soup tonifies the kidneys and brightens the eyes, and is suitable for those who have poor vision.
10: jujube chicken soup:
A chicken, 10 jujubes, 10 grams of wolfberries, prepared broth in the right amount. Onion, ginger, salt, monosodium glutamate each moderate amount. Wash the chicken, put into the boiling water roll 5 minutes, fish up, wash with water, drain. Wolfberry, red dates and ginger washed with water. Red dates to remove the core; scrape the ginger skin, cut a few slices. Add broth in the pot fierce fire to boil, and then put the black chicken red dates and wolfberries, and then open, change to medium heat for 2 to 3 hours, start the pot into the green onion, salt, monosodium glutamate can be.
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