Light food is to reduce the processing of food, restore the original flavor. This coincides with Ahoo's lazy attributes, although the concept originated from overseas, but salad dressings, such as high-calorie things or eat less for the better, more suitable for Chinese babies light food is coleslaw!

Coleslaw is very easy to control calorie intake, raw vegetables satiety, you can eat less, in addition to coleslaw grease intake is very little, and the taste is more varied, very suitable for summer weight loss time to eat!

1. Cold mixed with shredded chicken-104 kcal/100g

Cold mixed vegetables can also have meat! You can use chicken breasts or thighs, if you use chicken thighs remember to remove the skin! Chicken breast is really a love/hate ingredient during fat loss, it's hard to swallow without salad dressing after boiling, but eating the dressing defeats the purpose of fat loss. So with Chinese cold perfect solution, the soul of the seasoning is to be sure to put garlic, with garlic to balance the chicken breast in the unavoidable chicken fishy, eating is very refreshing and good taste! The recipe is as follows:

Super easy to do:

Boil the chicken in water, then tear it into thin shreds

Minute the garlic, then add all the seasonings

Mix it, and then add the chopped cucumber shreds

Put on your disposable gloves, and then mix it well and then you can eat it!

2. Garlic Eggplant - 41kcal/100g

This is a little more complicated than shredded chicken because the sauce needs to be splashed with oil to make it taste good, and the soul lies in the garlic. If you have chili peppers, you can add several different kinds to make up for the bland flavor of the eggplant itself with compound seasoning. The soul of Chinese light food lies in being tasty and not fattening. Tiger's usual recipe is as follows

The recipe is also a quick one: Steam the eggplant, let it cool, and then tear it into thin strips

Place chopped garlic, pickled peppers, chili peppers, and white sesame seeds in a bowl of spices, and splash hot cooking oil on it to stimulate the flavors

Add the rest of the spices to the bowl of spices, and stir to combine well

Pour the spices on top of the eggplant, and you're ready to eat!

3. Spinach with fungus - 63 kcal/100g

Another essential low-calorie coleslaw for summer Simply mix, crisp and refreshing, spinach try to choose a little more tender, or else it's easy to bite into cold food. Fungus can choose fresh, better taste than soaked, but soaked fungus is just as good!

Black fungus in advance soaked and cut, blanch for about 3 minutes, fish out water. Spinach washed and cut, put into the pot, add 1 tsp salt, a little oil, blanch for about 1 minute, fish out and control water.

1 tablespoon chopped green onion, 1 tablespoon minced garlic, 1 tablespoon millet chili, pour hot oil, add 2 tablespoons of soy sauce, 2 tablespoons of vinegar, 1 tablespoon oyster sauce, ? tablespoon sesame oil, half a tablespoon of sugar, mix well

Mixed sauce poured over the blanched ingredients, mix well

Packing! Eat!