Can be eaten together with porridge, the following practice:

Preparation materials: 40 grams of rice, 40 grams of glutinous rice, 40 grams of millet, 40 grams of black rice, 40 grams of black sesame seeds 20 grams of red kidney beans 40 grams of walnuts, walnuts 6, peanuts 40 grams of lotus seeds 40 grams of red dates 6, 10 grams of raisins, 10 grains of cinnamon, soybeans 20 grams of mung beans 40 grams of black beans, black beans 20 grams, 40 grams of red beans, Chestnuts 8, Job's tears 20 grams of rice, 40 grams of peas, rock sugar 5, water in moderation

Making steps:

1, ready for a variety of ingredients.

2, the red kidney beans, peanuts, soybeans, mung beans, black beans, red beans, barley, peas, these harder less easy to cook beans soaked in water overnight in advance.

3, the rice, glutinous rice, millet, black rice, barley rice, lotus seeds washed and soaked in water for three hours, chestnuts and cinnamon shells.

4, red dates washed and core cut into strips.

5, chestnuts soaked peeled.

6, the first red kidney beans, peanuts, soybeans, mung beans, black beans, red beans, barley rice, peas, chestnuts, these more difficult to cook the ingredients into the pot, add the right amount of water into a half-cooked over high heat and then into the black sesame seeds and the rest of the ingredients, boiled to a small fire to continue to cook for about an hour.

7, cook until the rice is soft and sticky, bean grains crisp, porridge becomes thick when put into the appropriate amount of rock sugar.

8, finished picture.