Raw materials: ripe Cucurbita melo (also known as Cucurbita melo and Cucurbita melo) 1 piece, cucumber 1 root, minced garlic10g, Jiang Mo 3g, sugar 5g, balsamic vinegar 30g, sesame oil10g, monosodium glutamate 2g and refined salt 3g.

Making:

1, clean the golden melon, cut it into two pieces, gouge out the seeds and pulp, freeze it in the freezer (-18℃) for more than half a day, and take it out and thaw it before eating;

2. Stir the thawed golden melon with chopsticks to get shredded melon. Wash cucumber and shred;

3. Wash the shredded cucumber with cold water. After draining, mix in shredded cucumber, add garlic, ginger, vinegar, sugar, monosodium glutamate and other seasonings, mix well and serve.

Eating characteristics: yellow and green, crisp and refreshing.

Nutritional evaluation: Cucumber is a variety of zucchini. Melon meat is filamentous, such as vermicelli, crisp and refreshing, and has the reputation of "plant jellyfish" It is high in potassium and low in sodium (152: 0.9) and low in calorific value (100g containing 14 kcal), which is beneficial for protecting blood vessels and maintaining normal blood vessels. Cucumber contains propanedioic acid, which can inhibit the process of transforming carbohydrates into fat. This is a health-care dish for diuresis, kidney protection, blood pressure reduction and weight loss.

Sweet melon cup

The basic characteristics are that it is fragrant outside and sweet inside, which is a very hospitable dish.

The basic materials are about 600g of Cucurbita moschata (pumpkin), 300g of glutinous rice, 25g of candied wax gourd slices, 25g of cooked lotus seeds, 50g of cooked frozen meat, 25g of walnut kernels, 20g of cooked sesame kernels, 25g of dried persimmons, 25g of orange cakes, 20g of raisins, 500g of white sugar, onion bead oil15g, and crude oil.

1, first peel the melon, cut the cover at the top third of the melon for use, and trim it into the original shape with a knife (that is, keep the shape of the whole melon). At the same time, dig out the seeds in the melon and wash them. Then clean the frying pan, heat it, pour in the raw oil, and when the oil is heated to about 200 degrees Celsius, fry the cucumber with the lid in the oil and pick it up for later use.

2. Wash the glutinous rice, put it in a big bowl or abalone plate, add a small amount of water to smooth it, put it in a steamer for 20 minutes until it is cooked, and then take it out.

3. Cut the frozen meat, candied wax gourd slices, walnuts, dried persimmons and orange cakes into small pieces. Then put 250g of white sugar into the glutinous rice and stir it evenly, then add the ice meat, walnut kernel, persimmon, orange cake, diced sugar wax gourd, cooked sesame seeds, lotus seeds, raisins and onion bead oil, stir it evenly, put it into the golden melon and put it in a big bowl for later use.

4, put the melon into the steamer cooking 15 minutes until the melon is ripe, take it out and put it into the plate. Then wash the frying pan, add sugar150g and water 80g, and boil. Roll until all the sugar is dissolved, and thicken it with thin starch water and pour it on the melon surface.

Cucumber sparerib cup

Main ingredients:

One golden pumpkin and one catty of ribs.

Accessories:

8 red dates, a little each of Angelica sinensis, Lycium barbarum, Polygonatum odoratum, lentils, yam, lily, lotus seed, lotus seed and coix seed.

Process:

1) drain the water in the casserole, and put all the auxiliary materials into the casserole and cook over low heat.

2) Chop the ribs into small pieces, blanch them, and put them in a casserole. Pour the wine and boil it over a high fire, then turn it to a low heat.

3) Wash the pumpkin, cut it at 1/3 from the top, dig out the flesh of the melon seeds, and carve it into your favorite shape.

4) When the ribs are cooked to 90% maturity, put them into pumpkin cups, cover them and steam them in cages for about 10 minutes.