Kelp and winter melon detumescence soup:
Prepare ingredients, 200 grams of wax gourd with skin and 50 grams of kelp. Peel the wax gourd, soak it, slice it, put kelp in a pot and simmer for 20 minutes, then add wax gourd, shrimp skin and pepper, and simmer for 15 minutes, then serve. This kind of food is suitable for all kinds of people, especially those with poor renal function or hypertension and edema. At the same time, it can also clear away heat and damp, because wax gourd has such a function and can also alleviate the discomfort of the skin. Kelp and winter melon soup has a good relieving effect on rheumatoid arthritis, eczema, edema and other skin diseases.
Coix seed and red bean moistening porridge:
Prepare ingredients: 50 grams of coix seed and 30 grams of adzuki bean. Wash the coix seed and adzuki bean first, then soak them in warm water for two to three hours, and then put them into the pot. When the water boils, put them in and simmer for 40 minutes. The method is very simple, and it is a very good nourishing food type for women, because coix seed and red beans can be tried in beauty beauty, and can also reduce swelling, which is a very good choice for detoxification and whitening. Regular consumption by female friends is conducive to reducing facial wrinkles and making the face shiny.
It can be seen that the effects of different components are different. For girls with acne on their faces, instead of using expensive and worthless skin care products, it is better to find suitable relief methods from food, so that you can recuperate from the inside out, not only without acne, but also healthier. Let's have a try.