Protein is an important component of the body and the basic substance for maintaining normal operation of life. There are many health-care drugs and foods for protein supplements on the market. Protein powder is a very popular nutritional health product. However, it is still not clear about the applicable group of people. So, does Tomson By-Health protein powder have any side effects? Are there any side effects of taking protein powder?
1. Precautions when taking protein powder
By-Health collagen powder imports French patented technology HH collagen peptide. Compared with collagen, HH collagen peptide has the characteristics of low molecular weight, high absorption rate and high efficacy. So, does BY-HEALTH protein powder have any side effects?
BY-HEALTH protein powder is a health food. It is very safe as long as it is not used excessively. Medicines are substances that treat diseases; health (functional) foods The essence is still food. Although it can regulate certain functions of the human body, it is not a substance that humans rely on to treat diseases. For people with normal physiological functions who want to maintain health or prevent certain diseases, health (functional) food is a kind of nutritional supplement. For people with abnormal physiological functions, health (functional) foods can regulate certain physiological functions and strengthen the immune system. From a scientific point of view, paying attention to a nutritionally balanced diet, regular living habits, timely and appropriate exercise, and maintaining a cheerful personality are the fundamental guarantees of health.
The health food logo is a sky blue pattern with the words health food underneath, commonly known as "blue hat". The State Administration for Industry and Commerce and the Ministry of Health recently issued a notice stipulating that in visual advertisements such as films, newspapers, periodicals, printed matter, stores, and outdoor advertisements, the area occupied by health food logos shall not be less than 1/36 of the total advertising area. Among them, the diameter of health food signs in newspapers, periodicals and printed advertisements must not be less than 1 cm. Friends should pay attention to the difference.
2. Symptoms of protein deficiency
What symptoms show protein deficiency?
In fact, protein deficiency does not only refer to insufficient protein intake, but also includes the problem of unbalanced protein intake. This is because protein is composed of amino acids. There are 8 kinds of amino acids that the human body cannot synthesize by itself and must be ingested through food. These 8 kinds of amino acids are called essential amino acids. When essential amino acids are lacking, some important proteins cannot be synthesized, and some symptoms of protein deficiency will occur. In addition to obvious symptoms such as low immunity and people becoming thin, some small signals from the body in life also indicate insufficient protein. For example, hair changes from black and shiny to withered, dry, and easy to break, hair loss increases, and hair grows very slowly; nails become soft, delaminated, and easy to break; appetite is low and indigestion is easy, etc., all of which are caused by protein deficiency. The normal physiological activities in the human body cannot be carried out well. For women, some of the symptoms of protein deficiency often make them extremely entangled, and they even spend a lot of money on beauty treatments, cosmetics, and hair care. But in fact, all they need to do is to improve their dietary structure and increase high-quality protein. By taking it, most beauty problems can be solved easily and healthily.
How to supplement protein safely? Food supplements are better than medicinal supplements
Except for most vegetables and fruits, almost all foods contain protein. When people choose ingredients for protein supplementation, they should give priority to foods containing "high-quality protein" , and at the same time, different ingredients should be combined intelligently to achieve the purpose of complementing each other with essential amino acids. What foods contain high-quality protein? Most animal foods contain high-quality protein, such as milk, eggs, lean meat, fish and shellfish, etc., which are all sources of high-quality protein; plant-based foods generally contain little protein, and the protein quality is not high. The only exception is Soybeans and their products contain more than 40% high-quality protein, which can be a good supplement for vegetarians.
Some netizens are unwilling to improve their diet and choose to supplement protein by eating protein powder. This approach is not very advisable. If the chewing ability is not basically lost, in principle, it is advocated to supplement protein through a balanced diet. , for adults with normal digestive ability, as long as the diet is balanced, the daily protein intake can fully meet the needs of the body, and there is no need to supplement with health products.
The reason why it is not recommended to supplement protein in large amounts through protein powder without authorization is because protein, as a nutrient, has a recommended daily intake standard for the human body. If a large amount of protein is consumed every day, it will be converted into fat in the body, causing fat accumulation. , inducing lifestyle-related diseases; secondly, the kidneys need to excrete the protein eaten, and when decomposing the protein, a large amount of nitrogen will be produced, which will increase the burden on the kidneys. If the kidney function is not good, the harm will be even greater. Too much animal protein Intake also results in excessive intake of sulfur-containing amino acids, which can accelerate the loss of calcium in bones and easily lead to osteoporosis. In other words, more protein is not always better, just the right amount.