Raw materials: spinach 250 grams, 2 eggs, sea shrimp rice, vegetable oil, salt, monosodium glutamate each moderate.

Spinach and egg soup practice

1. Spinach chopped; eggs into the bowl to adjust.

2. In the pot into the water and sea shrimp rice, with the fire boiled, into the spinach and eggs, add vegetable oil, salt. Cook another one or two boiling cease fire, add a small amount of monosodium glutamate can be.

Effects: nourish Yin and moisturize dryness, replenish Yin and nourish blood. It is suitable for the deficiency of yin and blood caused by the color of the face, lips and fingers pale color, vision and so on.