I accidentally came across a saying about keeping healthy, that meat can't be eaten more than twice a week, and fish can be eaten many times, so every time I think of different cooking methods: braised whole fish, boiled fish, stone fish, sweet and sour fish, celery grilled fish, chopped pepper fish, chopped pepper fish head, hot and sour fish fillets, tofu fish head soup and so on.

Materials?

Fish 1 strip

5 onions

Salt15g

Half a spoonful of soy sauce

4 slices of ginger

Garlic 5 cloves

Braised whole fish?

Fish is about 1 kg. Wash the back of the stomach with a knife and sprinkle a little salt 10 minute.

Prepare ginger, onion, garlic and millet pepper and wash them.

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Wrap the onion and shred it.

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Cut it like this, don't cut it into sections.

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Shred (good-looking) or cut the side dish into sections.

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Add a little oil and heat.

Heat the oil and add the fish.

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Fry until golden on both sides, and take out for later use.

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Stir-fry the side dishes with oil, add salt, and take out for later use.

Put the fish in the pot, pour in half a bowl of water and cook for 6-8 minutes.

Pour in the fried peppers and shallots, add soy sauce, and cook in oil for 1 min.

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Delicious and nutritious fish came out.

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skill

Fish can choose their favorite fish. Don't put pepper in the soup. Choose the amount of pepper according to your own acceptance range.