Aloe vera is a kind of both ornamental value and food value of the plant, eating it for the human body has a lot of benefits, is with beauty, heat detoxification effect of the plant, and it is eaten a lot of ways, then how to eat aloe vera, how to eat to play its effect better it?

First, grind the end of the internal

Aloe vera first squeeze out the juice, and then ready to dry the juice to get aloe vera juice block, and then these aloe vera block grinding, so that the aloe vera mill can be added to some soups or porridge inside to go, so that the ingredients out of the food to eat to eliminate the efficacy of the accumulation of food.

Second, do aloe vera juice

First clean aloe vera after peeling, and then cut the pulp into small pieces, and then use a juicer to juice, wait until the completion of the process of juicing, the pulp and juice to separate, in the juice according to their own preferences appropriate to add some honey or sugar, after getting good and then put it into the refrigerator for almost 2 days can be taken out to eat, eat 2 spoons a day, can play a role in clearing heat and detoxification, and can be eaten through the porridge, the food is very good, but the food is not good. You can play a heat detoxification, through the effect of constipation.

Third, brewing aloe vera wine

Wash fresh aloe vera and cut into thin slices, and then take a suitable container, it and 40 ℃ white wine according to the ratio of 1:1.2 to join in the fermentation, and so on almost 1 month after you can take out, the inside of the aloe vera filtered out, and then according to their own tastes to join the honey or sugar, a month and then take out on the You can drink it, this aloe vera wine has blood circulation, treatment of sleeplessness and dreamy symptoms is very good.

Fourth, simmering aloe porridge

is the first aloe peeled, and then cut them into half the size of the middle finger block spare, and then take out some round-grained rice, add the appropriate amount of water in the pot, will be ready to round-grained rice and aloe block together into the porridge, and so on when the pot and then add some ginger continue to simmer on a small fire, and so on porridge when cooked and rotten, and then add an appropriate amount of sugar or honey, just to their liking. or honey on the line. This porridge is appetizing and digestive, under the fire, through the effect of constipation.

V. Do aloe vera tea

First take the aloe vera after washing clean in the baking program, until they are all made into aloe vera pieces, and then cut them into silk, take out a tightly sealed container will be loaded up and placed in a backlight location for storage, and then want to drink when you take out some of the tea added to the water on the line. This aloe vera tea has to clear the mouth odor, lowering blood lipids, lower blood pressure, lowering blood sugar and protect the efficacy of the heart, but also for people who often have mouth ulcers have a very good therapeutic effect, so that in the solution to the question of how to eat aloe vera, the production method belongs to the most simple.

Six, aloe vera vegetable soup

The ingredients needed to prepare aloe vera vegetable soup are fresh aloe vera, chicken broth, spinach, carrots, dried mushrooms, cauliflower, cabbage, the practice is to boil chicken broth, and then add all the ingredients to simmer together, almost 20 minutes to cook the surface of the impurities fished out, and then add a little water to simmer for 10 minutes you can start. This soup can enhance the appetite, for people recovering from illness has a very good conditioning effect.

seven, aloe fried shredded pork

Aloe fried shredded pork need to prepare the ingredients are aloe vera, pork tenderloin and soybean milk, fresh aloe vera washed and cleaned peeled to shredded pork tenderloin is also cut into shredded with cornstarch and soy sauce, then these prepared ingredients are put into the pot to stir-fry, according to their own tastes and add appropriate seasoning, and then thickening the final pan can be up. This dish has the effect of helping the wound to heal quickly, but also play a whitening effect on the skin.

eight, apple stewed aloe

Apple stewed aloe needed ingredients are apples and aloe, will be ready to wash the apples and aloe peeled, and cut into small pieces, and then aloe with sugar marinated on an hour to let it taste, and then boil the water to add ready to add apples and aloe blocks and some rock sugar stew together can be, until their juice boiled out and cooked rotten. You can start the pot to eat. This food has the effect of beauty, intestinal cleansing, vitamin supplementation of the human body.

Nine, snow fungus and aloe

Snow fungus and aloe required ingredients are fungus, aloe and wolfberries, first of all, wash the aloe peeled and cut into cubes for spare, soak the fungus in water and then on the pot of stewing, and so long as the fungus is basically cooked and rotten, add the above ingredients together and simmer for half an hour, and then start to sprinkle some parsley on the pot can eat. This food has the effect of removing toxins and increasing the elasticity of the skin.

X, tomatoes mixed with aloe

tomatoes mixed with aloe needed ingredients are tomatoes and aloe, take out the tomatoes and aloe are washed and cut into pieces, and then the aloe block will be boiled in water for about 5 minutes and then add out, add the tomato blocks prepared in advance with sesame oil, scallions and other favorite seasonings together and stir, so that they are fully integrated together can be. The efficacy of this dish is to replenish the qi, protect the stomach and enhance the effectiveness of the body.

Conclusion: Through the introduction above, I believe we all know how to do aloe vera is delicious, how to do to make its nutrition to play better, I hope you can according to their own needs to choose the right way to do, in order to play the effect of beauty and health!