1, dietotherapy for gastropathy
1, wine soaked in coriander can cure stomach trouble.
Take several bottles of common wine, pour the wine into an open bottle, add the washed coriander at the ratio of 1: 1, and seal for 6 days. Take a small cup in the morning, at noon and at night for 3 months. The soaked coriander, which remains green, is eaten, and the effect is better.
2, honey mixed with peanut oil can treat stomach problems.
Pour 0.5 kg of honey into a bowl, boil 125- 150 g of peanut oil (soybean oil can also be used) in a pot until the foam disappears, then pour the oil into a bowl filled with honey, stir it evenly, and take a spoonful 20-30 minutes before meals, once in the morning and once in the evening, and once at noon for seriously ill people.
3. Taking egg shell powder with warm water can treat stomach diseases.
Wash three eggs, open them, leave their shells by the stove, dry them, grind them into fine powder for later use, and take them orally when they get sick. Take them once and take them with warm sweat.
4. Boiling radish juice can relieve the symptoms of stomach trouble.
When stomach trouble breaks out, radish can be washed and chopped, boiled into water and some sugar can be drunk while it is hot, which can relieve symptoms.
5, red dates can treat stomach problems.
Wash the big jujube and fry it until the skin is slightly black, whichever is not burnt. Break the fried dates, put them in a cup and brew with boiling water, put three or four at a time, and add some sugar. After the color changes, they can be used as tea. This method also has a unique effect on old stomach diseases.
6. Dietotherapy remedies for stomach diseases
Fresh potato100g, ginger10g, juicing and mixing with fresh orange juice 30ml, scalding the cup in hot water, and taking 30ml daily, which is suitable for neurosis with stomachache, nausea and vomiting.
60 grams of japonica rice, 5 grams of Amomum villosum. Boil the porridge with water in japonica rice, add the minced Amomum villosum after the porridge is finished, and then boil1~ 2. Take it in the morning and evening This prescription is effective for stomach pain, fullness and vomiting due to deficiency cold.
3 ~ 5 slices of fresh ginger and appropriate amount of brown sugar, soak in boiling water, drink it while it is hot, and take a little sweat after taking it. It is suitable for stomachache caused by cold.
3 ~ 4 sections of green onions, 3 ~ 5 slices of ginger and a proper amount of white pepper noodles are brewed with boiling water; Or cook onions and ginger on the fire for a while, add a little salt to taste, add pepper noodles and drink soup while it is hot. It is suitable for stomachache caused by cold feeling.
2, easy to cause stomach problems.
Work stress and pressure lead to stomach diseases. If you are nervous for a long time, it is easy to cause autonomic nervous system dysfunction, which will lead to gastrointestinal mucosal ischemia, abnormal movement and secretion, and various gastrointestinal diseases will occur.
Smoking will increase the incidence of stomach diseases. According to research, the incidence of canker in smokers is 2-4 times that of non-smokers.
Stomach pain is easy to aggravate if you eat painkillers indiscriminately. Analgesic tablets contain acetylsalicylic acid, caffeine, etc., which can directly stimulate gastric mucosa and promote gastric acid secretion, causing gastric acid to stimulate mucosa and ulcer again, aggravating gastrointestinal inflammation and even bleeding ulcer.
Irregular diet induces stomach trouble. Habits such as irregular meals and love to eat midnight snacks seriously damage the health of the stomach. These high-load operations disturb the normal digestion and absorption function of the stomach, causing excessive secretion of gastric acid, which makes the stomach disease very serious.
Drinking alcohol will aggravate the attack of stomach trouble. Drinking alcohol can directly damage the esophagus and stomach. The stronger the alcohol, the greater the drinking amount and the longer the drinking time, the greater the irritation to the esophagus and gastric mucosa, causing mucosal erosion or ulcer. If the patient suffers from gastritis, gastric ulcer and accelerated peristalsis of the gastric wall, the patient will show vomiting of coffee-like liquid and black stool.
3, the prevention and care of stomach trouble
1, prevention of stomach diseases
Stay away from chemical stimulation: For example, taking some drugs orally, such as salicylates, reserpine and adrenocortical hormone, and drinking a lot of strong liquor, strong tea, coffee, etc., can stimulate and damage the gastric mucosa, causing congestion, edema, even bleeding and erosion of the gastric mucosa, resulting in the occurrence of acute simple gastritis.
Avoid pathogenic factors: the common cause of acute gastritis is acute gastritis caused by unclean diet, and the common bacterial infections are staphylococcal exotoxin, botulinum toxin, Salmonella endotoxin and acidophilus. Helicobacter pylori also has acute gastritis during acute infection, which may turn into chronic active gastritis if it is not eliminated. The common virus infection factors are influenza virus and enterovirus.
2, stomach care
Avoid hard, rough, fibrous and indigestible foods, and also avoid foods that are too sour, too spicy, too thick and too salty. Food should be nutritious and easy to digest.
When eating, you should chew slowly and mix well with saliva. Eat quantitatively and eat less and more meals.
Arrange a regular life schedule to avoid getting up late or overworking. Avoid eating reluctantly when you are nervous, angry, depressed or overtired.
If the patient suddenly has a large amount of hematemesis or black stool, and has cold sweat, pulse speed and blood pressure fluctuation, he should be sent to the hospital immediately for diagnosis and treatment.
4. Ways to nourish the stomach
Nourishing the stomach requires chewing slowly when eating.
The stomach is an organ for grinding food and preliminary digestion, so food will stay in the stomach for a certain period of time, and large particles of food will be transformed into small particles by peristalsis of the stomach and digestion of gastric juice.
Small particles of food are decomposed into small molecules, which smoothly pass through the digestive tract mucosa and enter the blood, while other large molecules can only be discharged as feces.
Raising the stomach should pay attention to hygiene.
Pay attention to food hygiene and wash your hands after defecation and before meals; Rinse raw fruits and vegetables to avoid food contamination with pathogenic bacteria; Do not eat spoiled and moldy food.
It is best to eat less cold food to nourish the stomach.
It must be remembered that the stomach likes dryness and hates coldness. Besides icy things, other cold foods such as mung bean paste should not be eaten too much.
To nourish the stomach, we must ensure healthy drinking water.
Drink a cup of warm water after brushing your teeth every morning, about 100ml, which will help clean up the intestines; Have a drink around noon 10; Have a drink before lunch; Have a drink around 3 pm; You don't need to drink water if you have soup at night. It should be noted that it is best not to drink water after 9: 30 pm to avoid getting up the next morning and eye edema.
Keep a calm mind when nourishing the stomach
Do you have the experience that when you are depressed, you have no appetite at all and your original stomach disease will get worse? Experts pointed out that people's mood and mentality will affect stomach diseases, duodenal ulcer and other diseases. Therefore, keep a cheerful and happy mood and hold your stomach.
Nourishing the stomach should be exercised reasonably.
Do strenuous activities immediately after meals. It will directly affect the blood supply to the gastrointestinal tract, leading to indigestion. Therefore, after eating, you should rest for 0.5 ~1hour before exercising. But don't go to bed immediately, otherwise the food will stay in the stomach for too long, which will affect the digestive function of the stomach.
Nourishing the stomach requires warmth and care.
The weather is getting colder in autumn, so people with chronic gastritis should pay special attention to keeping their stomachs warm, add clothes at the right time, and cover their bedding at night to prevent stomach pain or aggravate old diseases caused by abdominal cold.
raise
The stomach can do abdominal massage.
Before going to sleep every night, put your hands on your stomach, draw a circle with your navel as the center, and use your palm 30 times to the left and 30 times to the right. At first, the strength is small, and you can increase it slightly later. In the long run, it can effectively improve gastrointestinal function and reduce the stomach!