Current location - Recipe Complete Network - Health preserving recipes - What are the benefits of olive oil?
What are the benefits of olive oil?
Olive oil contains a variety of nutrients needed by the human body, free of flavorings and chemicals, its fatty acids and a variety of natural fat-soluble vitamins are very beneficial to nourish the skin. The direct use of olive oil skin care can prevent skin wrinkles and roughness. It restores the skin's natural elasticity, luster and suppleness, and has a special ability to absorb ultraviolet rays, making it a good product for preventing skin damage caused by sun exposure and cold frost. Olive oil is refreshing after not greasy, easy to absorb, is a kind of natural, safe and reliable beauty products, in the West, it is known as "the oil of beauty".

A specific utility:

After washing the face, gently massage with olive oil repeatedly, and then use a facial steamer or a hot towel on the face, can remove the dirt inside the pores invisible to the naked eye, nourish the skin, increase the luster and elasticity of the skin, and remove fine wrinkles. Lip care when the weather is cold, cold or gastrointestinal problems, lips are easy to peel dry cracked, as long as the application of a small amount of olive oil, you can make the lips and mouth become moist again. Hair care hair, add a small amount of olive oil in warm water, rinse, the oil will be evenly adhered to the hair, you can also drop a few drops to the hand directly coated hair, hair can become shiny and smooth.

Foundation in the smear foundation before applying a little olive oil, you can nutritional skin, but also to prevent makeup powder off. Makeup remover make-up remover, use olive oil to gently rub the face, can effectively remove the oil and chemicals, so that the face is not eroded. Anti-cracking and anti-itching in the dry season, the use of olive oil can prevent skin cracking and itching caused by sebum secretion is too small. Take care of baby's skinBaby's skin is delicate, applying olive oil on armpits and buttocks can prevent baby's skin from being drowned by sweat or urine. Some famous movie stars such as Marilyn Monroe, Elizabeth Taylor, Sophia Loren, etc., like to use olive oil to coat their bodies. The famous singer Teresa Teng rarely used nail polish during her lifetime, and she often massaged her nails with olive oil to make them crystal clear and give off a healthy shine.

Olive oil has many uses, it is good for maintaining skin and hair.

After shampooing, preferably a separate shampoo for washing and conditioning, apply olive oil evenly to hair, scalp, and roots. Wait 15 minutes and rinse with water. No need to use shampoo products. Note that olive oil is not an oil, but the cold-pressed juice of the olive fruit, so named because it feels like oil. Think of it as the juice of lemons or grapes. The body has excess fat flab, with olive oil every day, insist on applying massage, can help fat burning metabolism. Especially on the belly fat. It is also good for postpartum mothers to restore a slim body shape.

Massage the nails with olive oil, will make the nails shiny and healthy; coated hands, feet, elbows, will make these leakage age secret place to retain youth. Because these parts of the very little oil secretion, the most likely to dry wrinkled and cracked and so on, so with the help of olive oil moisturizing effect is very good. Lips, too, can be gently applied before going to bed. When applying to the body, if it is a thin layer and massaged, then the last only with a towel to wipe. Unless it is applied very heavily, a lot, then take a shower. But it's best to use a mild body wash, not an alkaline soap.

Two, olive oil diet:

The body will be applied to the clay of the diet, for beauty is also effective. The soil used in this method is not the general yellow mud, but "acidic white soil". To Germany Barbary local soil quality is the best. After drying the white earth, ground into a fine powder, and then add water, eggs, olive oil and honey, mixed well, blended into a gray slurry such as milk. There are two ways to lose weight by applying white clay on the body, one is to take a hot bath (soak) first, so that the whole body sweats a lot, and then apply white clay, and the other is to apply white clay on the whole body, and then wrap it with a plastic sheet in order to facilitate sweating. If these two methods with massage and use, the effect is better. Dirt diet once a week, even do more than two months, you can see significant results. This acidic white clay slurry, can wash away dirt, but also can absorb excess water. Egyptians have this method of beauty and maintain a healthy body, so that youth forever.

Three, olive oil mask:

(1): Pure olive oil heated to about 37 ℃, and then add an appropriate amount of honey, and then the gauze block dipped in the oil and removed, covered in the face, 20 minutes after removing, there is to prevent skin aging, emollient spots in addition to the effect of wrinkles, applicable to the skin is particularly dry.

(2) with a tablespoon of fresh milk, add 4-5 drops of olive oil, flour, mix well and apply. This mask, with astringent effect, long-term use can eliminate facial skin wrinkles, increase skin vitality and elasticity, make the skin fresh and lubricated, suitable for middle-aged and elderly women or more facial wrinkles of maternity.

(3) each time with a banana, put on a plate with a spoon pressed into mud, add the right amount of extra pure virgin olive oil in the process of squeezing, made of banana mask, do two times a week on the face, you can make the skin become tender and smooth.

(4) with dry rose petals several pieces, immersed in extra-pure olive oil for a few moments, removed from the face or eye wrinkles, long-term persistence, with special effects.

Four, classified use:

Use: moisturize the skin

Usage: face, first wash the face with warm water to wash the oil, dry towel gently wipe off the water, and then cotton dipped in olive oil, smeared all over the face, after 10 to 15 minutes, hot towel face, and finally dry towel gently wipe can be; moisturize the body, after a bath in a cup of water to add some olive oil! Mixed evenly, and then showered on each part of the body, and then properly massaged, you can make the skin smoother.

Use: wrinkles

Usage: eye wrinkles, to deal with annoying fine lines, crow's feet or fine lines under the eyes, you can use two drops of olive oil with a little aloe vera gel mixed well and then smeared on the fine lines, once coated up on the absorption, and immediately can not see the lines (out of the house when you don't have to wash off can be directly on the make-up); stretch marks, a spoonful of olive oil rubbed on the stretch marks, gently massaged, and long-term adherence to, you can Remove stretch marks, or make it lighter.

Use: hair care

Method: first of all, an egg yolk and the right amount of olive oil into a paste, hair wash, wipe it on the hair, stay 20-30 minutes, and then wash, your hair will become more shiny and elastic.

Purpose: on, remove makeup

Usage: makeup, in the basic cosmetics 1 to 2 drops of olive oil, rubbed evenly on the face, the skin immediately became bright and vivid; remove makeup, in the cotton wool two drops of olive oil to remove makeup, it can be a stubborn makeup removed, including the labeled waterproof cosmetics.

Use: moisturize the lips

Usage: before going to bed at night with a hot towel on the lips, and then use a cotton pad dipped in olive oil to cover the lips, get up the next day and is a powder moving people. Especially for those who need to wear lipstick every day, it is more necessary to maintain the lips in this way.

Use: weight loss

Usage: Olive oil contains vitamin E, easy to be absorbed by the skin, which helps to maintain the beauty of the female body. It not only helps digestion, but also prevents constipation, so the weight loss effect is remarkable. Remember to drink two spoons of olive oil on an empty stomach before breakfast every day, the effect of weight loss is very ideal.

Use: foot care

Usage: It is said that this is the professional models foot care "secret recipe": to the feet on the film. Sea salt and olive oil in the ratio of 2?1 mix, fully massage the feet, and then towel dry; to the feet massage. Add a few drops of olive oil to petroleum jelly and mix it to give your feet a massage.

★1) After washing the face, gently massage with this product, and then use a facial steamer or towel, can remove the invisible dirt in the pores, increase the luster and elasticity of the skin, remove fine wrinkles.

★2) Skin care: After cleansing the skin coated with this product, is beneficial to maintain moisture and moisturize the skin, eliminate and delay the appearance of wrinkles, slowing down the rate of skin aging. Lip protection: the weather suddenly turned cold, colds or gastrointestinal problems, often for the lips peeling cracked distress, as long as a small amount of rubbed on the product, two or three days after the lips can make the lips become smooth again.

★3) Hair care: after shampooing, inject a small amount of this product in the basin a number of, after rinsing, the oil will be evenly adhered to the hair, or drop in the palm of the hand directly rubbed into the hair, often used to make the hair become glossy and beautiful, to prevent the hair from yellowing up *.

★4) Foundation: Use this product as a foundation oil, can be nutritious to the skin, but also to prevent the makeup powder off. Makeup remover: when removing makeup, use this product to gently wipe the face, can effectively remove oil and chemicals, so that the face is not eroded.

★5) Anti-cracking and anti-itching: in the dry fall and winter, can prevent skin chapping and sebum secretion caused by itching, can also take care of the baby's skin, in the baby's armpits and buttocks, etc. coated with this product, you can prevent the baby's skin from being drowned in urine or sweat flooding.

★6) base oil: do family SPA, olive oil is the most affordable base oil and essential oil blend, can be anti-aging: rose 2 drops + 1 drop of cinnamon + olive oil 10ml

a

A

A spoonful of sugar and olive oil mixed together can be made to whiten the three times a week, not only to shrink the pores, but also a significant whitening effect.

Two

The olive oil heated to 37. 0 or so, and then add an appropriate amount of honey, and then anti-gauze immersed in oil, take out and cover the face, twenty minutes after removing, there is to prevent the skin from aging, moisturizing, spotting, and wrinkle effect, for those with particularly dry skin.

Three

With a tablespoon of fresh milk, add four, five, drops of olive oil, flour in moderation, mix well after the face. This mask has the effect of astringent skin, long-term use can eliminate facial wrinkles, increase the vitality and elasticity of the skin, make the skin fresh and lubricated, especially suitable for middle-aged and elderly women or pregnant women.

Four

Each time a banana, put on a plate with a spoon pressed into the mud, in the process of squeezing add an appropriate amount of virgin olive oil made of banana mask. Qin two times a week to the face, you can make the skin become tender and smooth.

Five

Several pieces of rose office immersed in virgin olive oil for a moment, remove the face or in the corner of the eye wrinkles, long-term adherence, with special effects.

Shine hair:

Shampoo can be added to the extra pure olive oil, lemon juice and a little bit of beer, leave it for 5 minutes, and then wash, you can make hair shiny and healthy.

The treatment of dry skin:

Use pear juice and extra virgin olive oil to make a mask, leave it for 10 minutes, then rinse.

To remove wrinkles:

With pure olive oil and lemon juice before bed, can effectively remove wrinkles.

Soften the skin:

Use a small amount of extra virgin olive oil and an equal amount of salt, massage the skin, and then wash.

Beautify nails

Soak your nails in Extra Virgin Olive Oil for 5 minutes.

Remove foot fatigue, acne and pain:

Massage the feet, face and affected muscles with Extra Virgin Olive Oil.

Alcohol:

Take a few spoons of Extra Pure Olive Oil to relieve alcohol

Hypertension:

Steam 24 olive leaves in 250ml of water for 15 minutes and take in the morning and evening for two weeks.

Hair care: just permed hair will slowly become dry, divided *, daily with a few drops of direct application on the hair, can make the hair become shiny and smooth, the fragrance is also very good to smell it!

Skin care: a few drops in the bath water, you can make the skin moisturized and shiny, a lot of celebrities have been mentioned in the skin care tips! If the skin is particularly dry MM, you can also wipe directly on the skin, a little massage, can make the skin slowly become tender, elastic, but also with a faint dark fragrance it!

Edible: 15ML per serving, for example, is 120 calories per serving; 14 grams of total fat; 2 grams of saturated fatty acids, 1.5 grams of unsaturated fat; no cholesterol! This may be more important for the beauty of the MM Oh! It is from the oil olive fruit direct cold pressed, oil and water naturally separated from the refined, balanced and ideal nutrient composition, free of flavor and any artificial chemicals, its fatty acid composition and a variety of natural fat-soluble vitamins are very beneficial to nourish the skin.