The ingredients in the soup of Qingmianliang Chingmianliang are Gorgon fruit gorgon fruit, white lotus seed, jade bamboo, northern radix ginseng, silver fungus, coix seed, cinnamon meat, Chinese yam, and sugar.

The ching chong is found in Guangdong, Macau and Hong Kong, and the flavors vary from place to place; for example, in Guangxi it's close to fruit assorted ice, while in Hainan, more fresh coconut meat, fruit juice and so on are added, so it sings and tastes more like a sugary type of water. Qingchengliang can be done at home, the material preparation is also relatively convenient, are some common beans. Need to use a casserole slow fire slowly simmered out of this Qingzhengliang, summer and fall are able to go to drink.

Adverse contraindications

The clear tonic cold is usually not suitable for cold body, spleen and stomach cold patients to eat. The flavor of the Qinglian is relatively good, and at the same time has the effect of strengthening the spleen and qi, clearing heat and dampness, is one of the indispensable drinks in the summer. However, if the patient belongs to the cold constitution or spleen and stomach deficiency cold, after consuming Qingjianliang, it may cause indigestion, so it is not recommended that the patient consume it. Patients usually need to pay attention to keep warm, avoid eating cold, irritating food, such as ice cream, so as not to lead to the aggravation of cold.