Ginger honey water can be drunk every day, because ginger can not be eaten at night, so drink ginger honey water is best to drink in the morning.

The efficacy of ginger honey water:

Long-term drinking honey ginger water, can improve the level of antioxidants in the body, at the same time play a good role in skin care, fast removal of free radicals, can play a very good whitening, so that the skin is more rosy role;

Peppermint, whitening effect. Honey ginger water long-term persistence in taking words, to a certain extent, can play a role in lightening the role of age spots, can be age spots to play a lighter, smaller role, it is recommended that women can be taken for a long time;

Promote digestion. Generally in the postprandial time can drink a cup of honey ginger water, can play a good role in enhancing intestinal peristalsis, but also can play a role in preventing constipation;

Enhance physical fitness, prevent colds. Honey ginger water can play a good role in removing toxins in the body, but also play a very good role in cold, cold prevention, so usually can drink some;

Ginger contains natural flavonoids, honey contains phenolic acid, there is a significant antioxidant effect. The two collocation, can be said to be a strong combination. And honey can neutralize the spicy flavor of ginger water, but also to avoid taking ginger after sweating too much, resulting in the human body yin liquid depletion of adverse reactions, can be said to be complementary and mutually beneficial.