Materials:

Ingredients: potato 1 piece, 2 eggplants and green pepper 1 piece.

Seasoning: cooking oil, soy sauce, sugar, salt, chopped green onion, minced garlic, raw flour, and stock.

Practice:

1, peeled eggplant and potatoes, and cut into hob blocks; ; The green pepper is broken into small pieces by hand;

2. Pour more oil into the pot. When it is 70% hot, first put the potato pieces in, fry them into golden brown, and remove them when they are slightly transparent.

3, then pour the eggplant into the oil pan, fry until golden brown, add the green pepper pieces and pick it up together;

4. Stir-fry chopped green onion and garlic with a small amount of hot oil, add broth, soy sauce, sugar, salt, eggplant, potatoes and green peppers and burn them slightly;

5, add water powder to collect juice.

Potato is a food with low calorie, multivitamins and trace elements, and it is an ideal diet food. Potatoes contain as much as 300mg of potassium per100g. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%.

At the same time, potatoes have a good effect on adjuvant treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema and other diseases. They are high-quality health food for patients with stomach diseases and heart diseases, and can also reduce blood fat and sugar, beautify and resist aging.