Five-fingered hairy peach, ginseng, white pepper

Winter is a high incidence of gastric problems, but also the best time to regulate the stomach and intestines. In this soup, the ginseng is flat and sweet, and enters the spleen and lung meridian, which has the effect of tonifying the middle and nourishing the blood and the body.

The five-fingered hairy peach is the south astragalus, is the Lingnan region characteristic medicinal herbs, good taste, flavor, has the effect of tonifying the middle and benefiting the qi, soothing the tendons and collaterals, can be used for the ordinary weakness, fatigue, qi deficiency people.

White pepper has a high medicinal value, has the role of warming the middle pain, down the gas phlegm, commonly used in the spleen and stomach cold, stomach cold abdominal pain, vomiting, etc., weekday cooking dishes can also be put into this seasoning.

Expanded:

Nourishing the stomach must eat food:

1, Poria: taste sweet, light, flat, have the effect of strengthening the spleen and stomach, can remove dampness and water, and there is also the role of anti-aging. In addition to the most common Poria cake, you can also Poria polished into powder and put into the porridge to eat, or mixed with honey and smeared to the pastry steamed to eat.

2, lotus seed: medicinal and peaceful, slightly sweet taste, can play the role of antidiarrheal, in addition to nourish the heart and tranquilize the efficacy of the mind.

3, Gorgonzola: also known as chicken head rice, flat, sweet and astringent flavor, is one of the best food to supplement the spleen and stomach, but also the role of the solid Tsu it is similar to the effects of lotus.

4, pork belly: pork belly that is the pig's stomach, it is slightly warm, taste a sweet, and tripe, sheep belly and other types of animal stomach, compared to more of a good earth of the gas, to shape, directly cultivate the human body's good earth, the effect is particularly good.

Particularly for the weak spleen and stomach of the elderly, women and children, with pork belly soup can play an urgent role in replenishing the spleen and stomach, by the spleen and stomach discomfort triggered by other diseases also have a good auxiliary effect.

5, mutton: there is mutton, sweet and warm, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients, often used as a winter cold and tonic Yang's good, with warmth in the kidney deficiency, appetizer, spleen, cold and dampness effect.

6, dog meat: warm and sweet, with the five organs, warming the kidneys and the effect of Yang, good treatment of the spleen and stomach cold disease. In the winter often eat dog meat, for cold feet, back pain, physical weakness has a good role in warmth and cold

People's Daily News - pork belly, lotus seed winter stomach must eat these 6 kinds of food

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