1. Apple diet

Apple diet that only lasts for 3 days. Others can drink water and tea. On the third night, drink one to two spoonfuls of edible olive oil.

2. Luo diet

insist on eating only pineapples for a week. Others are supplemented with water.

3. Boiled egg diet

Eat 8 ~ 9 boiled eggs a day for 2 weeks. Instead of staple foods such as rice, you can eat them with vegetables,

grapes and meat without oil.

4. adzuki bean diet

Stir-fry adzuki bean, grind it into powder, add 2 spoonfuls of milk, and drink 2 cups before eating.

5. yogurt diet

only eats 1-2 meals of yogurt a day, and the rest eats at the usual time.

6. Soybean powder cocoa diet

Soybean powder and cocoa powder are mixed with soybean milk and eaten before breakfast and dinner. Eat one-third of the usual amount.

malt and honey can also be added.

7. Powder milk diet

Eat powder milk only once or twice a day for 3 to 7 days.

8. Mineral water diet

Drink 3 to 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much.

9. Red wine diet

Drink a small amount of red wine at dinner, and eat slowly for about 2 minutes, and eat half as much as usual.

1. black rice diet

the staple food is changed from white rice and bread to black rice, and the intake of snacks is reduced. Brown rice is rich in vitamins B1 and E, < P > and dietary fiber.

11. Drinking tea to lose weight

Tea is diuretic, which can supplement daily water with drinking tea. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.

12. Eat early to lose weight

French doctors have found that eating before hunger is an effective way to lose weight.

Insulin can regulate the absorption of sugar in the body, and it also plays a certain role in food conversion and fat accumulation.

If people eat something before they are hungry, they can often control insulin secretion.

13. Eat separately to lose weight

German nutritionists have developed a diet method, which requires dieters to

not eat certain foods at the same time during meals. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, < P > but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that

human body fat is composed of various nutrients. When people eat high-protein food, they don't eat carbohydrate food, so

they won't gain fat.

14. If you want to lose more vinegar

In recent years, there is a craze for vinegar to lose weight in the United States. Experts believe that amino acids contained in edible vinegar

can not only consume body fat, but also make the metabolism of sugar, protein and so on go smoothly, and can receive good weight loss effect.

15. After-meal tea diet

Rice, tea, soup, and food should be well matched, so eating is not fat and healthy, and it is more effective to do some exercise when you are free.

The soup can be stewed beef brisket with lemon, plum soup, lime soup, auricularia auricula soup, sour curry soup, sour bamboo shoot fish soup or pickles soup.

All of them are effective weight-reducing soups, and can reduce fat and wake up the stomach.

pickles, ginger rice and black glutinous rice can be used for meals. It is better to make a cup of Tieguanyin after each meal, which is practical and effective to lose weight, but it takes a little longer.

16. Simple fruit salad

Eat fruit without meals to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat.

what should I do? You can try lemon juice mixed with apples!

[ raw materials] 1g of apple fruit and honey, 2g of lemon juice and 5g of autumn pear

[ Method]: 1. Peel and stone apples and autumn pears, wash them, cut them into small pieces and put them on a plate.

2. add honey to lemon juice and put it in a bowl to make lemon honey juice.

3. pour lemon honey juice into apples and autumn pears, and mix well to serve.

◆ What foods can reduce weight?

1. white gourd.

It has diuretic effect, can expel water and lose weight. If you eat wax gourd regularly, you can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories.

2. Cucumber

contains diacid, which can inhibit the transformation of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and have low calorie content.

3. Luffa

Soap and mucus contained in Luffa are beneficial to smooth stool, and the calorie content is also very low. In addition, loofah is also rich in vitamins B1, B2, A, C and minerals such as calcium, phosphorus and iron.

4. White radish

contains mustard oil and amylase, which helps digestion and the metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation

5. Porphyra < P > has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis.

6. Leek

is rich in fiber, which can smooth the stool, excrete excessive protein and fat in the intestine, and prevent the accumulation of fat in the body.

7. Kelp

contains a lot of fiber and inorganic elements (especially potassium), which has the functions of relaxing bowels and diuresis.

8. Mung bean sprouts

contain a lot of water and little calories, which makes it difficult to form fat, and also has the function of diuresis.

9. Pepper

has the function of consuming body fat, and is rich in vitamins and low in calories.

1. Apples

contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

11. Lemon

contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.

12. Tea

It is generally believed that tea has the functions of eliminating greasy, reducing fat and lowering blood fat.

13. Vinegar

Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.

14. Rabbit meat

contains very low fat, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

15. adzuki bean

is a high-protein and low-fat food. It has the effects of clearing away heat and diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16. Garlic

inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18. Auricularia auricula

is a food with high protein, low fat, high water content and many minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

19. Lotus leaf tea

Taking 5-1 grams of fresh lotus leaves (2 5 grams of dried lotus leaves) in soup instead of tea every day for 3 months can obviously reduce the weight.

2. Quail

Quail meat is a food with high protein, low fat and multivitamins, and its cholesterol content is also very low, so it is an ideal meat to lose weight.