Fresh jujube is rich in vitamin E and vitamin C, which is really a good choice for MM with flat chest, which is conducive to maintaining chest shape and promoting chest development. However, it should be noted that jujube is rich in sugar and has a lot of calories. Don't be greedy and be careful to gain weight.

Second, soybeans

Soybean protein, which is rich in soybean milk, can not only provide sufficient nutrition for human body, but also enhance breast function. Some MM's body is thin, and the fat accumulation in the breast is less, so the breast is not full enough. If you want to eat more legumes, you can supplement plant hormones and help the fat accumulation in the chest to produce breast enhancement effect.

Third, milk+oatmeal

Milk is rich in B vitamins, which is an indispensable component for the synthesis of estrogen in the body and is beneficial to the development of the chest. The vitamin E contained in oats can promote the development and perfection of ovaries, which is beneficial to the secretion of estrogen and can stimulate the development of breasts. The combination of milk and oatmeal is perfect for breast enhancement.

Fourth, yam

Yam is rich in mucin, which has the functions of invigorating spleen and kidney and replenishing essence and qi. The most nutritious component in yam is mannan, which is a kind of hemicellulose that can be dissolved in water, and it is easy to make people feel full, so many MM also regard it as a diet food. The combination of high-quality protein, yam powder and yogurt in yam has a good breast enhancement effect.

5. Lettuce is a traditional breast enhancement vegetable in China. The stems and leaves of lettuce contain a lot of carotene, vitamin B 1, vitamin B2, vitamin C and rich mineral elements such as potassium, sodium, fluorine and iodine, which have a good effect of nourishing qi and blood, promoting the nutrition supply in breast parts, and improving the moisturizing feeling and color of skin.

Vegetable lettuce material: 500 grams of lettuce. Garlic 1 head, sesame oil10g, vinegar 25g, salt 2g.

Practice:

1, lettuce peeled and cut into long strips; Peel garlic and mash it.

2. Put the lettuce in salt and mix well. After salting out the water, drain the remaining juice and put it on a plate. Add garlic paste, sesame oil and vinegar and mix well to get the breast enhancement effect. Asparagus contains a compound that stimulates female hormone secretion-cholesterol-like sugar body.