1, apple calories
Apple calories are higher than the calories of peaches, but the two food consumption will not lead to the human body fat, and appropriate consumption also has the role of weight loss and slimming, can effectively consume the body's excess calories, but also play the role of the role of the body, it is the ideal food for weight loss. But these foods also have dietary taboos, improper diet is not good for health.
2, apple nutrition
Brain, promote digestion, weight loss, happy mood, tranquility, improve immunity, slimming, lower cholesterol, clean teeth, tonic blood, laxative, enhance memory, cardiovascular protection, beauty care, tranquility, and other effects, appropriate consumption can also be treated or alleviated constipation, atherosclerosis, Memory loss, anemia, irritability, emotional upset, obesity, depression, neurasthenia, high cholesterol, insufficient blood, indigestion, insomnia and other discomforts.
3, apple notes
Eating apples also have a lot to pay attention to. It is not advisable to eat apples at night, because due to the influence of the human body's metabolism at night, it will lead to the loss of nutrients, which will lead to the loss of value of the apple. It is not advisable to eat apples with apple cores, which contain traces of cyanide, which can have a negative impact on health, although it does not have a major impact on health after consumption.
4, peach nutrition
Lowering blood pressure, moistening the lungs, cough, tonic blood, blood circulation, blood and blood, diuretic swelling, laxative, expectorant and other efficacy, appropriate consumption can also be treated or alleviated bruises, yellow face, cough, palpitations, constipation, hypertension, edema, bruises, anemia, blood deficiency, urinary and other discomforts.
5, peaches know
Peaches improper diet is also a great health hazard. Peaches contain high sugar content, so patients suffering from diabetes, high blood sugar and other diseases should not be used. Peaches for warm food, should not eat too much at once, otherwise it is easy to appear on fire symptoms, and patients suffering from feverish diseases had better not eat peaches, so as not to lead to the deterioration of the condition.
6, how to ripen peaches
(1) ripening principle
Peaches in the process of growth, only to let the seed to reach a perfect state, or to stop the peach to provide nutrients, will make the peach gradually begin to ripen, the peach ripening is a kind of substance called ethylene control, when the peach contains this substance. then it gradually stops growing and fixes the nutrients in it, which is ripening.
(2) Ripening Methods
If you buy peaches that are not ripe, you can use artificial ripening methods to make them ripen quickly. The fastest way to ripen the peaches is to put them into an airtight space, and then inject ethylene gas into this space, due to the influence of this gas, the peaches will gradually become ripe, if there is no ethylene gas, do not worry, you can put the immature peaches and apples together, the ripened apples will automatically release the ethylene gas, which will ripen the peaches.
(3) Effects of ripening
Because peaches are not naturally grown and ripe, it will lead to less nutrition in peaches and lower food value, and the fruit has self-protection mechanism in the process of growth, half of which contain toxins, so ripened fruits are not desirable to eat, and it is highly discouraged to consume ripened fruits.
(4) softening methods
The method of softening is much simpler than ripening, and the impact on health is also less, if you want to make peaches soft, you can let them come into contact with sunlight, placed in a place with a higher temperature, and soon the peaches will become soft.