In the morning, the human body absorbs oxygen well, and oxygen promotes fat burning, while calcium accelerates fat burning. Oats make the human body metabolize quickly and detoxify.

2, black rice porridge+oatmeal steamed bread

It's good to eat some coarse grains in the morning, but don't put sugar, just a little rock sugar. This way, you won't gain weight, but it is also beneficial to your own nutrition absorption, and this collocation is low in calories, so dieters can eat it with confidence.

3. An apple+an egg+a glass of juice (vegetable juice)

If people who are losing weight eat enough dietary fiber, it will make your stomach move faster. Apples have this effect, and they also contain sugar. Together with protein in eggs and a glass of freshly squeezed juice, this combination is a good slimming breakfast.