The law of health 1, disease prevention and recuperation. Spring, spring is also the first season of the year, the weather from cold to warm, the first warm and cold, and warm and poisonous evil began to activity, a variety of disease-causing bacteria, viruses grow and reproduce. Modern medicine said the flu, influenza, measles, pneumonia and other diseases have occurred and epidemic. Therefore, we must adapt to the climate to keep warm and prevent cold, so as not to inhibit Yang Qi. Suffer from high blood pressure, heart disease in the elderly, should be based on the weather changes in the appropriate time to increase or decrease the clothing, pay attention to the wind and cold,
2, emotionally adjusted to raise. In Chinese medicine, the five elements of the doctrine, the liver is wood, and spring corresponding, the main rise, like smooth drainage and evil depression. Modern medical research shows that bad moods can easily lead to liver stagnation, so that the neuroendocrine system dysfunction, decreased immune function, easily triggered by mental illness, liver disease, cardiovascular and other diseases.
3, diet. Spring Yang Qi early hair, to do a reasonable diet, pay attention to diet and health care. Chinese medicine believes that the spleen and stomach is the foundation of the day, the source of the body's qi and blood. Spleen and stomach qi healthy, can prolong life. Spring is a time when the liver is strong, eat more acidic food will make the liver fire hyper, damage to the spleen and stomach.
Diet 1, light: spring? The first thing you need to do is to get your hands on some of the most popular products in the world. Want, will affect the spleen and stomach transport function, therefore, the spleen and stomach weak people in the spring to eat more yam, jujube, lotus congee, to control excessive liver qi, to prevent chronic gastric disease and chronic hepatitis caused by gastric distension and other symptoms of aggravation.
2, warm tonic: goodbye to the cold, into the spring, should be appropriate to reduce the tonic, can be in line with the seasonal changes to eat more warm food, such as green onions, ginger, garlic glutinous rice, carrots, etc., can play a good effect to remove the yin dispersal of cold.
3, sweet and moist: spring climate change fast, the air is sometimes dry and sometimes cold and wet, the stomach and intestines in a sensitive state, often no appetite. This time should eat more sweet food. It is important to note that sweetness and sweetness are not exactly the same. The so-called sweet food, not only refers to the food taste a little sweet, but more importantly, has the role of nourishing the spleen and stomach.
Just avoid sour harvest: According to Chinese medicine, spring corresponds to the five organs of the liver, easy to liver qi is too strong. Sour easily into the liver, and has the nature of astringency, eat more is not conducive to the birth of Yang Qi and liver Qi excretion, but make the already vigorous liver Qi more vigorous, injury to the spleen and stomach. The acidic foods such as tomatoes, oranges, lemons, plums, etc. should not be eaten.
Cooking methods of health meals 1, shrimp leek: materials: leek 250 grams, 30 grams of shrimp, egg 1, salt, soy sauce, starch, vegetable oil, sesame oil in moderation. Practice: the shrimp washed water hair rise, about 20 minutes after fishing dry water to be used; leeks clean, cut 3 cm long section of spare; egg broken into a bowl, mix well add starch, sesame oil into the batter, the shrimp poured into the mix to be used. Frying pan hot pour vegetable oil, until the oil is hot under the shrimp stir-fry, egg paste condensed shrimp into the leeks with fried, to be leeks fried, put salt, dripping sesame oil, stirring evenly from the pot.
2, pearl soup: materials: 50 grams of peas, 50 grams of chicken breast, tomatoes, egg white 1, 25 grams of milk, 25 grams of starch, cooking wine, monosodium glutamate, salt, broth, sesame oil. Practice: the chicken pick tendons cleaned and chopped into fine mud; 5 grams of starch stirred with milk; egg open to remove the yellow to stay clear; put the three in a bowl, stirred into the chicken puree to be used.
Frying pan on a high flame pour in broth, put salt, cooking wine boiled, under the peas, tomatoes, and so on again after the boiling change to a low flame, the chicken puree with chopsticks or a small spoon into a pearl large round small balls, down the pot, and then turn up the heat until the soup boiled into the water, into the water starch, after the boiling of the monosodium glutamate, sesame oil into the pot that is complete.
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