There are some oats, which are added with fruit or various lactose. This will make it taste fuller and taste better, but the effect of losing weight is not so obvious. If you want to lose weight, it is recommended to choose some whole wheat and oats. Whole-wheat oats have a characteristic, its taste is rough, and it has a feeling of pulling your throat when you enter your throat.
For example, in 20 17, the hot drama Ode to Joy was played. This also made the oatmeal, a fire. Although this oatmeal package shows that there are some fruits added, oats are still some pure wheat. Moreover, direct brewing is convenient for eating, which is very suitable for office workers and is better as breakfast.
Moreover, this oatmeal can be eaten dry, and it tastes like a biscuit. Because this oatmeal can be used in one minute after brewing, and it can be eaten directly, so office workers and some lazy people can all use it directly as a meal replacement. Of course, this is only a small suggestion. If you want to lose weight entirely by oats, the effect is definitely not ideal.
At present, the environment of most office areas is relatively good, and some places will set up a gym on the top floor or one of the floors. After work, if you want to lose weight or keep fit, you can go to the gym and do some exercise properly, so that you can change fat into muscle. Reducing fat and shaping the body, of course, has achieved the most ideal effect of losing weight.
If you have time, I suggest you choose to eat oats and use the cooked oats. ? Boiled oats are better than brewed oats. What is the most respected health care ingredient of oats? β-glucan, which is it? Water-soluble fiber has the characteristics of reducing blood fat, blood sugar and satiety.
From oats? β -glucan Only by boiling and dissolving can it work, even if it is only boiled? 3? Minutes, will also increase significantly? β -glucan Dissolved, but directly blended oatmeal, its? The dissolution of β -glucan is very limited.
It must be remembered that all kinds of fruits and sweet oats are not suitable for eating during weight loss. Those with sweet taste have at least 50% sugar added, and most of them are white sugar. Even if sugar substitutes are added, it is not conducive to weight loss and health management. Because scientists are still controversial about sugar substitute, even if sugar substitute does not contain calories, it still increases the temptation of sweets to you, and even affects the metabolism of blood sugar. Since metabolism is affected, the effect of losing weight will definitely be quite inconspicuous, and even increase your weight, which is why some people eat oatmeal, but their weight has not decreased, and even increased.
It is suggested that if you really want to lose weight and use oatmeal, you can go to some places that sell food, such as places that sell rice and noodles, and she will definitely sell oatmeal. Generally, the oats in this place are all whole wheat, so you can lose weight when you come back and cook them yourself. I hope it can help you.