I will. Generally, the sugar content of cereal is relatively high, and drinking it before going to bed will cause fat accumulation.

The benefits of eating oatmeal

1, cancer prevention

Wheat varieties may prevent cancer, and eating some occasionally can prevent the growth of cancer cells.

Step 2 control obesity

When we are lying in bed, we often eat without exercise, and then our weight will increase linearly. At this time, people don't have to worry. During that time, we could eat oatmeal to curb obesity. In fact, it also has a little weight loss effect.

3. Constipation

If we eat too much greasy food in our daily life, intestinal digestion will naturally become worse. At this time we can improve by eating oatmeal. This is because the cellulose contained in oatmeal can help intestinal activities and clean up the stomach.