1, laxative beauty

Eating pumpkin often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect.

2. Protect gastric mucosa

Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion.

3. Lowering blood sugar and blood pressure

Regulating the balance of insulin and maintaining normal blood pressure and blood sugar is also an ideal diet food for obese people.

4. Prevent stroke

Pumpkin can also prevent stroke, because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, which are all good oils.

5, cancer prevention and treatment

Prevention of esophageal cancer and gastric cancer also has a certain effect on preventing colon cancer, and at the same time, it can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

6, radiant

Pumpkin seed is rich in zinc, which is a very important mineral. It has the functions of enhancing immunity, maintaining normal function in the body, having antioxidant function and strengthening anti-aging effect. The vegetable iron contained in it helps to make red blood cells, and blood gas runs well, naturally developing a rosy and good complexion. Eating pumpkin seeds in moderation can keep you healthy internally and radiant externally.