Physical health preservation
How to recuperate yin deficiency constitution
Study time: Thursday, May 28th, 2020.
catalogue
What is yin deficiency constitution?
Yin deficiency constitution is prone to diseases.
Health-preserving principle of yin deficiency constitution
Conditioning scheme of yin deficiency constitution
What is yin deficiency constitution?
Symptoms:
Thirst, dry throat, insomnia, dizziness, irritability, bad temper, dull skin, emaciation, night sweats, sweaty hands, yellow urine, hard feces and frequent constipation.
What is yin deficiency constitution?
Physical characteristics: slender;
Spiritual characteristics: the spirit is exciting from time to time, and the personality is lively, but it is important to maintain;
Psychological characteristics: impatient, extroverted and active, lively;
Appearance features: flushing, dryness, dry skin, red tongue with scanty fluid, and thready pulse.
What is yin deficiency constitution?
Why is there yin deficiency?
Congenital deficiency, improper aftercare, or having suffered from hemorrhagic diseases, etc., long-term illness will lead to physical yin deficiency, or it may be caused by weak parents at the time of pregnancy, or premature pregnancy, or sexual indulgence and exhaustion, resulting in physical yin deficiency.
[if ! SupportLists] 1, [endif] What is yin deficiency constitution?
Traditional Chinese medicine pays attention to the balance of yin and yang, and yin deficiency represents an unbalanced state, which shows that there are problems inside the human body. Yin includes body fluids such as blood, saliva, tears and semen. Yin deficiency usually means that these body fluids are not enough.
Yin deficiency constitution is prone to diseases.
Get angry,
Distinguish between excess fire and deficiency fire, and treat them symptomatically;
Insomnia,
Those who don't have heart and kidney should go to bed on time;
Those with liver depression and blood deficiency should soothe the liver and nourish blood;
Those with deficiency of both liver and gallbladder should tonify liver and gallbladder;
People with deficiency of both heart and spleen should nourish blood and soothe the nerves;
constipation
We advocate moistening lung and promoting fluid production, regulating lung qi and keeping it in a balanced and harmonious state;
Sexual apathy
Women's frigidity is caused by insufficient vaginal fluid in the body. Try a diet therapy of tonifying kidney and strengthening yang, stewed pigeon with turtle shell, benefiting kidney essence and nourishing liver blood; Stewed water fish with lily, nourishing yin and reducing fire, tonifying kidney and blood.
2, Yin deficiency constitution is prone to diseases
Method of judging whether "excessive internal heat" is real fire or virtual fire
? Excess fire and deficiency fire
Seeing that the urine is yellow and smelly, and the red tongue is light and clear, it shows that cold in the body is a virtual fire.
Look at dry stool, red tongue, dry stool, light tongue, white tongue coating or loose stool or diarrhea, indicating that cold in the body is a deficiency fire.
Look at fever. If the symptoms of body fever exceed 37.5 degrees, the whole body is hot and thirsty, which means that the internal heat is great. When the real fire is hot, the hands and feet are cold, the body is cold and hot, and you don't want to drink water. It is cold in the body and it is a virtual fire.
Principle of physical health preservation
Nourishing Yin, Moistening Lung and Reducing Deficiency Fire is the Key
"Qi and blood semen" is the basic substance that constitutes the human body and promotes the growth and development of the human body. If the body fluid is deficient, it will cause constipation, dry throat and dry mouth.
If yin and body fluid can't moisten the skin, then the skin will become dry and rough, and the face will be haggard.
If yin and body fluid can't penetrate into the bone cavity, turn essence into marrow, and the marrow sea is insufficient, the tibia will be sore, the tinnitus will be dizzy, the nose will be dry and the eyes will be dry, so the daily maintenance of yin deficiency constitution should focus on replenishing yin and essence, nourishing yin and moistening body fluid.
3, Yin deficiency principle of physical health
Drink and moisten your thirsty body.
Because people with yin deficiency constitution usually have symptoms such as hand, foot, heart fever, night sweat, dry throat and dry mouth, it is very important for people with yin deficiency constitution to replenish water in time. If you drink the right water, tea and fruit juice, your body will slowly moisturize.
Conditioning scheme of yin deficiency constitution
Dietary points: eat more fruits and less spicy food, and follow the principle of nourishing yin and clearing heat and nourishing liver and kidney.
Eat more: wheat seedlings, vinegar, mung beans, peas, spinach, bamboo shoots, water spinach, wax gourd, lotus root, lily, loofah, tomato, cucurbit, bitter gourd, laver, pear, orange, grapefruit, watermelon, radish, coconut, bean sprouts, lotus leaves, bird's nest, sesame, wolfberry seedlings, peaches, etc.
Eat less: garlic, pepper, pepper, coffee, durian, litchi, longan, cherry, walnut, red bean, leek, ginger, mutton, sunflower seeds, etc.
Dietotherapy and recuperation: drink soup before meals, especially crock soup, duck meat is the most yin-nourishing, blood-nourishing and body-nourishing porridge. Nourishing yin and invigorating qi porridge, nourishing qi and nourishing yin porridge; Drink plenty of water, such as soybean milk, juice, orange juice, grape juice, lemon juice, kiwi fruit juice, etc.
Home environment: get into the habit of taking a nap, get enough sleep at night and don't stay up late.
Drug aftercare:
Baihe Gujin Decoction for Lung Yin Deficiency
Heart-yin deficiency Du Tianwang Buxin Pill
Liuwei Dihuang Pill for Kidney Yin Deficiency
One-stop decoction for patients with liver yin deficiency;
Meridian recuperation: Taixi, Sanyinjiao, Zhao Hai and massage can nourish yin fluid and improve yin deficiency constitution;
Exercise aftercare: the word "SHH" in swimming, Tai Ji Chuan, Taijijian, Baduanjin and Liuzi Liao is suitable for moderate and small intensity and intermittent physical exercise;
Seasonal nursed back to health: wear cotton or silk light-colored underwear in summer, nourish yin in autumn and winter, don't stay up late to ensure adequate sleep and drink plenty of water.
Daily attention: no sauna, no strenuous exercise, control sweating during exercise and replenish water in time.
Precautions: Eat less pungent food in your diet, such as pepper, ginger, onion, pepper, etc., and eat more sour food. Acid can produce fluid and nourish yin.
Advice to Bao Ma: Children are prone to lung fire. You can eat some plums, fungus, coix seed, almonds and rock sugar Sydney.
Advice to female friends: Beauty maintenance should focus on nourishing yin, women should focus on yin and blood, nourishing kidney and Chen Xiaoyue is the most important thing, breakfast must be eaten, and porridge is the best; In addition, women's internal heat is relatively large after yin deficiency, especially in summer, and they can understand Zizyphus jujuba, Lily, Jujube and other nourishing kidneys.
Advice to male friends: Liuwei Dihuang Pill is only suitable for people with yin deficiency and kidney yin deficiency. Don't eat indiscriminately, smoke less and drink less.
Advice to elderly friends: the elderly are prone to kidney yin deficiency and fire, and eat less stimulating and indigestible food in their diet, mainly light.