Yogurt doesn't get fat if you drink it. It also contains a certain amount of calories. If you eat more on the basis of the original diet, it will also cause weight gain. The calorie per100g of yogurt is 72 calories, and if it is skim yogurt, the calorie per100g is 57 calories. The best way is to choose yogurt marked with defatted and low-calorie words. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not make calories accumulate in the body quickly and get fat. If there is no skim yogurt, full-fat yogurt is also possible. Drinking yogurt is good for the body and can enhance the health of the body and bones.
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A cup of milk in the morning and a cup of yogurt in the evening are ideal. But some people especially like yogurt, and often drink a lot of yogurt after meals, which may cause weight gain. This is because yogurt itself contains a certain amount of calories, and drinking yogurt after meals is equivalent to taking in these calories, which causes weight gain. So breakfast can be a cup of yogurt and a whole wheat bread, which is the best breakfast to lose weight and not get fat.
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A cup of yogurt before going to bed, drinking yogurt before going to bed has many benefits to the body: First of all, people who often suffer from insomnia, drinking a cup of yogurt before going to bed at night will help them sleep and relax a lot. Because today's young people are under great pressure, they are too busy to treat themselves well all day. Young people who live in the present will regress if they don't work hard. Some of them are tired when they go back at night, but sometimes they can't sleep when they lie down. Therefore, it is recommended that every struggling young person drink a cup of yogurt at night, which will increase sleepiness.
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You can have a full dinner, eat some vegetables, and have a cup of yogurt before going to bed.
During the fermentation of yogurt, about 20% of sugar and protein in milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids), and the fat content in milk is generally 3% ~ 5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients can be improved. Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce various vitamins necessary for human nutrition during fermentation, such as VB 1, VB2, VB6, VB 12, etc.
Yogurt is not only nutritious, but also contains lactic acid bacteria, so it has health care function. These functions are:
It can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
Yogurt can inhibit the growth of saprophytic bacteria in the intestine, inhibit the food spoilage in the intestine to produce toxins, so as to protect the liver and brain from these toxins, prevent aging and play a role in losing weight.
Yogurt can inhibit the growth of saprophytic bacteria and some harmful bacteria in the intestine. So as to inhibit carcinogenic factors produced by these bacteria and achieve the purpose of preventing cancer.