1. Cultivate cheerful character: many people do not know how to prevent neurasthenia, in fact, from the beginning of perfecting their own character, can be largely prevented neurasthenia. Although a person's temperament, character once formed, overnight is very difficult to change, but as long as the long-term persistence, you will be able to cultivate a cheerful character.

2. Correct understanding of themselves: how to prevent neurasthenia, the first thing to learn to correctly understand themselves. Because only on their own physical quality, knowledge, talent, social adaptability, etc. to have self-awareness, try to avoid doing some of the things that can not be done, or to avoid engaging in physical and mental activities that are not suitable for their own, so as not to cause psychological deviation. In menopause, some misperceptions, such as over-ambitiousness, over-thinking, over-worrying, or going to great lengths for fame, fortune and status are not good.

3. Promote the overall situation: everything should be from the big picture, to distinguish between right and wrong, in order to maintain psychological balance at all times, to prevent neurasthenia. Such as dealing with interpersonal relationships, advocating self-discipline, leniency, mutual understanding, empathy, is one of the effective ways to prevent interpersonal tension. This is especially true when dealing with family relationships, coworker relationships, neighborhood relationships, or hierarchical relationships. Epileptic Life App reminds: prevention starts now. Life more attention to health.