Old people will inevitably have three highs and some chronic diseases. They should choose oils rich in monounsaturated fatty acids, such as olive oil, tea seed oil and non-edible animal oil, and also control the total amount of oils. People who are thin, afraid of cold, have low blood fat and blood pressure can eat some animal oils, such as butter and butter.

Healthy elderly people can take turns to eat various edible oils or mix them according to their eating habits. In addition, in order to prevent the occurrence of Alzheimer's disease, you can choose Shouma to eat plant blended oil, because Shouma adds trace elements such as nervonic acid and vitamin E.