1. Improve immunity: Berry fruits are rich in antioxidants, which can enhance human immunity.
2. Anti-aging: Berry fruits are rich in vitamins and minerals, delaying cell aging and keeping young.
3. Improve eye vision: Berry fruits are rich in anthocyanins and zinc, which can protect eyes and slow down eye fatigue and vision loss.
4. Lowering blood pressure: Polyphenols and anthocyanins in berries can lower blood pressure and prevent cardiovascular diseases.
5. Weight loss: Berry fruits are rich in cellulose and low in sugar, which promotes gastrointestinal peristalsis and helps to lose weight.
6. Improve sleep quality: Berry fruits are rich in various minerals, such as calcium and magnesium, which can relieve anxiety and stress and improve sleep quality.
7. Enhance memory: Anthocyanins and polyphenols in berries can promote blood circulation in the brain and improve memory and attention.