The edamame and tempeh have a difference between salty and light, light tempeh tastes light, and tempeh because it is a seasoning, salt is added during the fermentation process, and its salt content is high, it is salty, and it is more salty than light tempeh. Tempeh: Tempeh is warm and salty in nature, belonging to the lungs, stomach meridian, and the stomach in addition to the annoyance, to remove cold and heat, the efficacy of the fishy poison, dishes with tempeh can solve the fishy seasoning. Specific method is: prepare 30 grams of dry ginger, 15 grams of tempeh, 250 grams of caramel, a little vegetable oil, dry ginger, tempeh and water decoction with a gentle fire, every 30 minutes to take the juice 1 time, **** take 2 times. Mix the two liquid juice decocted thick with civilian fire, then add caramelized sugar and stir, then continue to decoct with civilian fire until you can use chopsticks to pick up the sugar wire when cease fire. Pour the thick juice into a plate coated with vegetable oil, spread flat, slightly cooled, with a knife into a number of small pieces, as a snack to eat a few pieces every day.

If see the tongue tip red, no matter is the external sensation causes the annoyance or the internal heat accumulation born of the depression, can use the light soybean 10~15 grams, add gardenia 3~10 grams of decoction water to take, every day 1 dose, divided into 2 times of decoction water to serve, this is ZhangZhongJing invented to drain the heat and remove the annoyance of the gardenia tempeh soup. Eat more fried barbecue and greasy food, inevitably stomach uncomfortable, and chest boredom, can use the light soybean 10~15 grams of decoction water to take can lift. Eating greasy food more people, can add equal amount of hawthorn together with decoction water to drink.

Black bean drum (light bean drum) with a handful of three seasonal onions, three thin shell flower decoction, children eat add a little brown sugar, drink while hot to treat cold and flu special 効, young and old alike. But light beans and drums fried chili dishes to eat, not delicious and bitter, young and old do not like. Soak beans in water, summer soaked beans 6-8 hours, spring and fall 8-12 hours, 24 hours in winter, the standard, with a hand break open the bean half, flat on the line, equal to the absorption of water.

The tempeh about nutrients: through fermentation newly produced VB12, vK2, monopeptide, dipeptide, tripeptide, amino acids, etc., the body is weak, can be eaten as a meal, eat 25 grams at a time,