Introduction: Many people choose to drink a bowl of porridge in the morning, which not only tastes delicious, but also warms and nourishes the stomach. The nutrition is easy to absorb and is very beneficial to the body. There are many kinds and tastes of porridge. There are sweet, salty and so on. Basically can meet everyone's needs. So what kind of people is rice lean porridge suitable for? How is it made?

First, the nutritional value of rice lean porridge

Rice lean porridge has the function of tonifying deficiency and nourishing blood. Eating lean pork is beneficial to improve symptoms such as kidney deficiency, anemia, dizziness and malnutrition. In addition, lean pork is rich in iron, which can improve iron deficiency anemia. Nourishing yin and moistening dryness, lean meat tastes sweet and salty, and has the effect of nourishing yin and moistening dryness. Rice has the functions of strengthening the spleen and stomach, nourishing yin and moistening the lungs, tonifying the middle energizer and benefiting qi. When cooked with lean meat, it has a good function of strengthening the spleen and stomach. Stimulate appetite, pork is rich in protein, and the water-soluble protein and hydrolysate in the broth can make the soup delicious. The more dissolved the soup, the stronger the taste, and the more it can stimulate the secretion of gastric juice. The function of supplementing nutrition, lean porridge is rich in nutrition, which can quickly supplement nutrition for the human body and improve the body's resistance after eating.

Second, rice lean porridge is suitable for people.

It can be eaten by the general population, especially for people with kidney deficiency, anemia, dizziness, malnutrition, yin deficiency, spleen and stomach weakness, loss of appetite and poor immunity.

Third, the production method of rice lean porridge

Ingredients: rice 100g, one preserved egg, 50g minced meat, medlar 10, sesame oil, salt, pepper, onion and ginger. Production method: Wash rice, onion, ginger and medlar, and prepare minced meat and preserved eggs. Dice preserved eggs, shred ginger and chop chopped green onion. Put some water in the pot to boil, and add rice. Cook until 70% cooked. Add shredded ginger, minced meat and preserved eggs to thicken the porridge. Add Lycium barbarum, sesame oil, a little salt and pepper and mix well. Put it in a bowl and sprinkle with a little chopped green onion. When cooking porridge, don't give too much sesame oil to avoid eating too greasy. Chicken essence should be added according to personal taste.