Raw Sunflower Seeds

Raw Sunflower Seeds. Raw sunflower seeds are often eaten as a snack, moderate consumption of some raw sunflower seeds on our body has certain benefits. The following is to share with you the efficacy and role of raw sunflower seeds.

1, prevention of hyperlipidemia

Raw sunflower seeds contain a large number of unsaturated fatty acids, of which linoleic acid and linolenic acid content is particularly high, which can inhibit the absorption of cholesterol, but also accelerate the body's decomposition of cholesterol and metabolism, you can prevent the elevation of blood lipids, and those who are high in cholesterol. People, eat more raw sunflower seeds, but also let the blood lipid index as soon as possible to return to normal.

2, the prevention of atherosclerosis

Raw sunflower seeds on the human cardiovascular has a significant protective effect, it can effectively prevent atherosclerosis occurs, because of raw sunflower seeds contain sterols and phospholipids and other nutrients, are able to prevent the synthesis of cholesterol in the body, but also to purify the blood, reduce blood viscosity, and increase the blood vessel wall elasticity and permeability, can prevent cholesterol in the body. elasticity and permeability, can prevent the aging of blood vessels stiffness, and thus also reduce the incidence of atherosclerosis.

3, relaxation of the nerves

Raw sunflower seeds also have a kind of human nerve conditioning effect, because it is rich in trace elements of magnesium and zinc, these substances are able to affect the human nerve cells, but also to improve the function of the nerve organs, they can let the human body tense muscle relaxation, but also improve the activity of the nerve cells, can let human nerve cells, and also improve the function of the nerve organs. Nerve cell activity, can make human nerves in a relatively relaxed state, usually it is most suitable for those who are nervous and anxious people to eat.

4, nourishing Yin moist moisturizing laxative

Raw sunflower seeds can also nourish Yin moisturizing dryness, it can remove the body's heat toxins, can alleviate the human lungs and coughing and yin deficiency hot and dry and a variety of other undesirable symptoms. Raw sunflower seeds also have some natural oils, these substances are absorbed by the human body, can lubricate the intestinal tract, can also promote gastrointestinal peristalsis, can shorten the time of defecation of the human body, it is on the human intestinal dryness constipation has a significant role in alleviating.

Raw sunflower seeds effects and functions 2

1, sunflower seeds to improve the function of the thyroid gland

The thyroid gland is the body's most important `endocrine organ. If the thyroid gland develops, the body will have various discomforts, eating more sunflower seeds in daily life can protect the thyroid gland and improve thyroid function. The effect of sunflower seeds on the human thyroid gland is because it is rich in the trace element selenium, and selenium deficiency in the human body is the main cause of thyroid dysfunction in the human body. Therefore, people who consume sunflower seeds can absorb hormonal functions and keep the thyroid function stable.

2, sunflower seeds reduce the incidence of cancer

Reducing the incidence of cancer is also an important function of sunflower seeds. Because sunflower seeds can not only enhance the body's immune function, but also allows the body to absorb rich vitamin E and trace elements of selenium and phospholipids and other nutrients to repair damaged immune cells. Tissue cells carcinogenic, and sunflower seeds can also enhance the repair of DNA in the human body. After its powerful function, the possibility of cancer in the human body will also become smaller.

Nutritional value of sunflower seeds

1, trace elements

Sunflower seeds are a kind of casual snack with high nutritional value. After eating sunflower seeds, people can not only absorb vegetable protein, but also absorb potassium, phosphorus, selenium, magnesium and other trace elements, which are beneficial to the human body. The need for normal metabolism prevents the body from being impaired by the lack of certain vitamins.

2, vitamins and phospholipids

Vitamins and phospholipids are also the most abundant nutrients in sunflower seeds. They contain not only vitamin E, but also vitamins and vitamins. These vitamins are very beneficial in maintaining human health. In addition, sunflower seeds contain phospholipids and unsaturated fatty acids. These substances can not only promote brain development, but also protect human blood vessels, and have a significant preventive effect on brain dysfunction and cardiovascular disease.

Raw Sunflower Seeds Effectiveness and Role 3

Sunflower seeds how to plant

Planting sunflower seeds is best carried out in April or so, to prepare a good loose fertile and well-drained soil, and then the sunflower seeds sown into the soil inside to keep the soil slightly moist, about 5-7 days to germinate, and then care to be placed in the plant in a sunny place, but also diligent application of thin fertilizer, so that it can quickly bloom and set seed.

1, planting time

Planting sunflower seeds need to be carried out in the appropriate time, it likes to grow in a warm environment, generally in the temperature between 18-25 ℃ when planting the best, so according to the plant's habits, you can be in the month of April or so in the middle of the time, or planting too early, the temperature is too low, it is difficult to germinate.

2, soil requirements

Planting sunflower seeds, to prepare loose fertile and well-drained soil as a substrate for cultivation, if it is planted on the ground, then the need to first deep tilling of the soil fine harrowing, so that the soil has become loose and permeable, but also need to apply the right amount of fertilizer inside the soil, so that the plant can be vigorous! The first thing you need to do is to make sure that you have a good understanding of what you're doing.

3, planting method

Prepare full sunflower seeds, and then directly sown into the prepared soil inside to go, after sowing, need to cover the surface of the sunflower seeds on a thin layer of soil, and then to moderate watering, to keep the soil slightly moist, the climate is suitable for the environment, it will be able to seedling growth in about 5-7 days.

4, maintenance management

Sunflower seeds planted seedlings, to do a good job of maintenance management, it is a sun-loving plants, daily need to place the plant in a place with good lighting, in order to facilitate its photosynthesis, in the plant's growth period, but also need to regularly apply a thin fertilizer, so that about 3 months of time it will be able to flowering and seeding.